185 reduced fat onion dip Recipes

  • Sesame Chicken Dip
    soy sauce, sesame oil, garlic cloves, minced and
    7 More
    soy sauce, sesame oil, garlic cloves, minced, cooked chicken breasts, shredded, reduced-fat cream cheese, green onions, thinly sliced, salted peanuts, chopped, baby spinach, chopped, sweet and sour sauce, sesame rice crackers
    30 min, 10 ingredients
  • Feta Artichoke Dip
    artichoke hearts, rinsed, drained well and coarsely chopp... and
    7 More
    artichoke hearts, rinsed, drained well and coarsely chopped, crumbled feta, reduced-fat mayonnaise, grated parmesan cheese, pimientos, rinsed, drained well and diced, garlic cloves, minced, tomato, chopped, green onions, sliced
    40 min, 8 ingredients
  • Nacho Mamas Bean Dip
    sharp cheddar cheese, chopped and
    6 More
    sharp cheddar cheese, chopped, green onions , cut into 4-inch pieces, reduced-fat cream cheese, ranch-style beans (such as ranch style), pinto beans with jalapeno peppers and bacon (such as trappey s), drained, chopped fresh cilantro, scoop-shaped corn chips (such as fritos scoops)
    15 min, 7 ingredients
  • Roasted Eggplant Dip
    eggplant (about 1 lb), green onions (white portion only ) and
    6 More
    eggplant (about 1 lb), green onions (white portion only ), reduced-fat plain greek yogurt, lemon juice, olive oil, kosher salt, fresh ground pepper, minced chives, divided
    35 min, 8 ingredients
  • Hot Ham and Swiss Dip
    shredded swiss cheese, chopped ham, sliced green onions and
    5 More
    shredded swiss cheese, chopped ham, sliced green onions, all-purpose flour, reduced-fat mayonnaise, spicy brown mustard, caraway seeds, slightly crushed, keebler town house flipsides original crackers or keebler town house flipsides cheddar crackers
    45 min, 8 ingredients
  • Eight Layer Greek Dip
    roasted red pepper hummus and
    7 More
    roasted red pepper hummus, fresh baby spinach, coarsely chopped, sun-dried tomato, reconstituted, chopped, peeled cucumber, chopped, red onion, chopped, crumbled reduced-fat feta cheese, kalamata olives, sliced, pecans, chopped and toasted
    5 min, 8 ingredients
  • Roasted Vegetable Dip
    sweet red peppers , cut into 1-inch pieces and
    7 More
    sweet red peppers , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, onion , cut into 1-inch pieces, olive oil, salt, pepper, reduced-fat cream cheese, assorted crackers
    40 min, 8 ingredients
  • Tex Mex Black Bean Dip
    vegetable oil, chopped onion, garlic cloves, minced and
    8 More
    vegetable oil, chopped onion, garlic cloves, minced, diced tomato, bottled picante sauce, chili powder, ground cumin, black beans, drained, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice
    10 min, 11 ingredients
  • Tex-mex Black Bean Dip
    black beans, drained, vegetable oil, chopped onion and
    8 More
    black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice
    10 min, 11 ingredients
  • Tex-Mex Black Bean Dip
    black beans, drained, vegetable oil, chopped onion and
    8 More
    black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice
    11 ingredients
  • Western Black Bean Dip
    black beans, rinsed and drained and
    9 More
    black beans, rinsed and drained, chopped green onions, divided, chopped tomato, divided, salsa, garlic cloves, minced, chili powder, canola oil, shredded reduced-fat mexican cheese blend, divided, minced fresh cilantro, tortilla chips
    15 min, 10 ingredients
  • Herbed Garlic Cheese Dip
    garlic cloves, unpeeled and
    10 More
    garlic cloves, unpeeled, crumbled farmer cheese (about 14 oz), loosely packed basil leaves, reduced-fat cream cheese, cubed, olive oil, green onions, coarsely chopped, fresh parsley leaves, water, minced fresh rosemary or 1 tsp dried rosemary, crushed, cayenne pepper, assorted fresh vegetables
    30 min, 11 ingredients
  • Ryan's Reverse Popper Dip
    bacon, canola oil, minced sweet onion, minced garlic and
    6 More
    bacon, canola oil, minced sweet onion, minced garlic, dry bread crumbs, neufchatel cheese, at room temperature, shredded reduced-fat sharp cheddar cheese, jalapeno peppers, seeded and chopped, ground cumin, dried oregano
    55 min, 10 ingredients
  • Baked Parmesan Dip Baked Parmesan Dip
    frozen chopped spinach, thawed , or 1 13.75 oz. can water... and
    8 More
    frozen chopped spinach, thawed , or 1 13.75 oz. can water-packed artichoke hearts, drained and chopped, reduced-fat or regular mayonnaise, cream cheese, onion (6 oz.), peeled and minced, garlic, pressed or minced, shredded parmesan cheese, pepper, paprika, artisan baguettes (8 oz.), thinly sliced
    30 min, 9 ingredients
  • Spinach-Avocado Dip Spinach-Avocado Dip
    frozen chopped spinach, thawed, drained, and squeezed dry and
    9 More
    frozen chopped spinach, thawed, drained, and squeezed dry, diced ripe avocado (about 1 large), reduced-fat sour cream, chopped red onion, chopped seeded jalapeno pepper, garlic clove, fresh lime juice, salt, pepper, hot sauce
    12 min, 10 ingredients
  • Ninja Queso Cheese Dip Ninja Queso Cheese Dip
    sour cream, cream cheese, reduced-fat and
    6 More
    sour cream, cream cheese, reduced-fat, cheese , american processed, onion, jalapeno, seeded scraped out, ends trimmed, tomato, top trimmed off and quartered, cumin, salt
    1 min, 8 ingredients
  • Tex-Mex Black Bean Dip Tex-Mex Black Bean Dip
    vegetable oil, chopped onion, garlic cloves, minced and
    8 More
    vegetable oil, chopped onion, garlic cloves, minced, diced tomato, bottled picante sauce, chili powder, ground cumin, black beans, drained, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice
    11 ingredients
  • Hot Spinach Crabmeat Dip Hot Spinach Crabmeat Dip
    nonfat ricotta cheese, skim milk, nonfat mayonnaise and
    9 More
    nonfat ricotta cheese, skim milk, nonfat mayonnaise, dry sherry, frozen chopped spinach, thawed, sliced water chestnuts, drained and chopped, fresh lump crabmeat, drained, shredded reduced-fat monterey jack cheese, drained finely diced roasted red pepper in water, minced green onions, hot sauce, vegetable cooking spray
    12 ingredients




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