2346 reduced fat cooking Recipes

cooked shredded chicken, coarsely chopped water chestnut, green onion, chopped, cucumbers, peeled and diced, plain nonfat yogurt, reduced-fat mayonnaise, ground ginger, soy sauce, garlic, minced, salt and black pepper, to taste

reduced-fat mayonnaise, double-fiber wheat bread (such as nature s own), toasted, green leaf lettuce leaves, tomato slices, shaved deli turkey, peeled avocado, sliced, precooked bacon slices, hard-cooked large eggs, sliced

reduced-fat cream cheese, egg white, frozen chopped spinach, thawed and squeezed dry, chopped green onions (white part only ), salt-free seasoning blend, ground nutmeg, frozen miniature phyllo tart shells, turkey bacon strips, diced and cooked

cooked beef (such as steak, roast or pot roast), cut into 1/2-inch cubes, sweet potato, unpeeled, cut into 1/2-inch cubes, yellow onion, chopped, taco seasoning mix, water, vegetable oil, reduced-fat or regular dairy sour cream, hot pepper sauce, chopped fresh cilantro

cooked quinoa, tomatoes, chopped, red onion, minced (or scallions, or green onions), fresh cilantro , chopped (optional, add more if you re fond of it), fresh italian parsley, chopped, olive oil, lemon juice, reduced-fat feta cheese, crumbled, salt and pepper, balsamic vinegar, chili flakes

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

cooked chicken breast, chopped, diced strawberries, reduced-fat mayonnaise, green onions , chopped fairly fine, salt and pepper (optional)

reduced-fat milk, salt, freshly ground black pepper, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, shredded swiss cheese, cooked rice, frozen chopped broccoli, thawed, white bread

cooked shrimp, peeled, deveined and finely chopped, reduced-fat mayonnaise, green onions, thinly sliced, celery rib, finely chopped, dill pickle relish, cayenne pepper, english cucumber , cut into 1/4-inch slices

cook and serve sugar-free vanilla pudding mix, skim milk, bananas, sliced, graham cracker pie crust (regular or reduced fat crust ), cool whip or 1 (8 oz) container any frozen light whipped topping, thawed

reduced-fat italian dressing, dried tarragon, garlic powder, vegetable cooking spray, yellow squash (about 5 inches long), cut in half lengthwise, zucchini (about 5 inches long), cut in half lengthwise, purple onion , cut into 4 slices

reduced fat italian cheese blend (sargento), spicy tomato & pesto sauce (classico), egg beaters egg substitute, frozen spinach (thawed and completely drained), canola oil cooking spray

reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend

reduced-fat mayonnaise, grated lemon rind, fresh lemon juice (about 1 small lemon), chopped fresh oregano or 1 tsp dried oregano, minced garlic (about 1 clove), skinned, boned chicken breast halves, vegetable cooking spray

cooked bacon, leaf lettuce, tomatoes , thin, kaiser roll (or french bread roll), turkey breast, shaved, monterey jack pepper cheese, reduced-fat ranch dressing

reduced-fat cream cheese, at room temperature, sugar, nonfat plain greek yogurt, vanilla extract, vegetable oil cooking spray, unbleached all-purpose flour, unsweetened cocoa powder, plus more for dusting, baking soda, granulated sugar, unsalted butter, egg white, skim milk, divided

cooked boneless skinless chicken breasts, diced small or shredded, enchilada sauce, scallions, sliced (plus more for garnish, if desired), diced canned green chili pepper, drained, wonton wrappers, reduced-fat monterey jack pepper cheese, shredded

cooked bacon crumbled, light mayo, minced jalapeno, coleslaw, reduced fat sour cream, salt, sugar, white wine vinegar