3441 reduced cooking Recipes

uncooked elbow macaroni, reduced-fat evaporated milk, fat-free milk, egg substitute, butter, melted, reduced-fat process cheese (velveeta), cubed, shredded sharp cheddar cheese, divided

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

uncooked elbow macaroni, reduced-fat evaporated milk, nonfat milk, egg substitute, butter, melted, velveeta reduced fat cheese product, cubed, shredded sharp cheddar cheese, divided

eggs, lemon juice, flour, garlic powder, paprika, chicken breast fillets (pounded flat to reduce cooking time), butter (to cook all 4 pieces), chicken bouillon cubes, boiling water, lemon juice

boneless skinless chicken breast halves (4 oz each), reduced-sodium chicken broth, stewed tomatoes, cut up, tomato sauce, green pepper, chopped, green onion, chopped, garlic clove, minced, chili powder, ground mustard, pepper, garlic powder, onion powder, king arthur unbleached all-purpose flour, cold water, hot cooked pasta

water, ketchup, brown sugar, thawed orange juice concentrate, reduced-sodium soy sauce, ground mustard, salt, garlic powder, ground ginger, pepper, broiler/fryer chicken (3 to 3-1/2 lb), cut up and skin removed, cornstarch, cold water, mandarin oranges, drained, chopped green pepper, pitted ripe olives , optional, hot cooked rice

black beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes with mild green chilies, undrained, boneless skinless chicken breast, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, hot cooked rice

paprika, boneless pork loin roast , cut into 1-inch strips, canola oil, unsweetened pineapple chunks, onion, chopped, green pepper, chopped, cider vinegar, brown sugar, reduced-sodium soy sauce, worcestershire sauce, salt, cornstarch, cold water, hot cooked rice , optional

fettuccine pasta, uncooked (reserve 1/2 cup pasta water), butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated fresh pecorino romano cheese (3 oz.) or 3/4 cup asiago cheese (3 oz.) or 3/4 cup parmigiano-reggiano cheese (3 oz.), half-and-half, salt, fresh ground pepper, frozen chopped spinach, thawed, drained, and squeezed dry, cooked bacon, crumbled (center cut bacon, about 1 1/4 cups), parsley sprig (optional)

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

whole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed

softened cream cheese, powdered sugar, reduced-fat peanut butter, fat-free cool whip (room temperature ), reduced fat graham cracker crust, fat-free cool whip (room temperature ), chocolate candy bars, frozen (your favorite )

chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream

olive oil, divided, garlic cloves, minced, divided, portabello mushrooms (wiped clean and stems removed), kosher salt, fresh ground black pepper, cream cheese, at room temperature (reduced fat is fine ), mayonnaise (reduced fat is fine ), minced fresh thyme leaves, divided, frozen chopped spinach, thawed and squeezed dry, frozen artichoke hearts, thawed, patted dry and coarsely chopped, coarse breadcrumbs, grated parmesan cheese

butter, all-purpose flour, salt, paprika, black pepper, low-fat milk, shredded reduced-fat extra sharp cheddar cheese, worcestershire sauce, dry mustard, white bread, toasted, shredded cooked turkey (about 6 oz), tomatoes, bacon, cooked and crumbled, grated fresh parmesan cheese

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

butter, garlic cloves, minced, flour, skim milk, reduced-fat cream cheese, fresh parmesan cheese, grated and divided, cooked fettuccine, fresh parsley, chopped, fresh ground pepper

boneless skinless chicken (nutritional info uses breast meat, altho i use thighs personally.), italian dressing (i used wish-bone robusto.), quick spritz cooking oil (i use 1 healthy spray of mazola pure cooking spray, olive oil.), onion, chopped, garlic, chopped, cream of chicken soup (1 can, i used campbell s healthy request.), neufchatel cheese (i used philly.), reduced sodium chicken broth