200 red peppers green onions pine nuts Recipes

milk, margarine or 1 tbsp butter, pasta roni , chicken & broccoli linguine mix, skinless boneless turkey breasts or 1 lb chicken breast, cut into thin strips, red bell peppers or 1 medium green bell pepper, sliced, onion, chopped, prepared pesto sauce, pine nuts or 1/4 cup chopped walnuts, toasted, grated parmesan cheese , optional

hot italian sausage, removed from casings, panini bread (4 panini), sweet onion, chopped, garlic cloves, finely chopped, tomato, chopped, sweet red pepper, chopped, sweet green pepper, chopped, fresh basil, chopped or 3/4 tsp dry basil, pine nuts (optional), salt & pepper, parmesan cheese, shredded, olive oil

baby spinach leaves, carrots, sliced, croutons , or as desired, green onions, sliced, sliced black olives, crumbled feta cheese, or more to taste, drained and rinsed black beans, or more to taste, toasted pine nuts, extra-virgin olive oil, red wine vinegar, lemon, juiced, salt and ground black pepper to taste

quinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )

boneless skinless chicken breasts or 2 lbs chicken thighs, mayonnaise, nonfat yogurt, minced garlic cloves, red seeded minced serrano chilies, toasted pine nuts, green onions, sliced thinly, chopped celery, coarsely grated carrot, ground cumin, chopped fresh cilantro, chopped fresh parsley, salt, fresh pepper

pan-dressed trout (about 8 oz each), olive oil, shredded zucchini, chopped roasted sweet red peppers, tapenade or ripe olive bruschetta topping, minced fresh parsley, garlic clove, minced, balsamic vinegar, tomatoes, chopped, chopped fennel bulb, green onion, thinly sliced, pine nuts, toasted, minced fresh basil, lemon juice, lemon-pepper seasoning

water, uncooked couscous, olive oil, grated lemon rind, fresh lemon juice, kosher salt, ground red pepper, frozen sweet green peas, thawed, purple onion, thinly sliced, crumbled feta cheese, chopped fresh mint, pine nuts, toasted

olive oil, tuna steaks, each 6 oz and 3/4 inch thick, salt, freshly ground pepper, yellow onion, thinly sliced, garlic cloves, minced, diced tomatoes, full-bodied red wine , such as merlot, red pepper flakes, green olives or 1/3 cup black olives, caper, rinsed and drained, pine nuts, toasted, shredded fresh basil

cooked white rice, chopped cooked chicken breast, celery, sliced, green onions, chopped, chopped red bell pepper, sour cream, mayonnaise, peach or mango chutney, ground curry powder, seasoned salt, pine nuts

bulk maple pork sausage, cubed italian bread, toasted, pine nuts, toasted, butter, melted, cream cheese, softened, sour cream, heavy whipping cream, eggs, lightly beaten, grated asiago cheese, green onions, finely chopped, crushed red pepper flakes, pepper, salt, assorted crackers

fresh arugula or baby spinach, sliced fresh strawberries, almonds or pine nuts, crumbled garlic and herb feta cheese, green onions, chopped, olive oil, dijon mustard, red wine vinegar, lemon juice, balsamic vinegar, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, fresh sage or 1/4 tsp dried sage leaves, celery seed, pepper

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), rinsed and drained

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained

garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired

roasted red peppers, chopped cooked chicken, cream cheese, softened, buttermilk ranch salad dressing mix, chopped ripe olives, onion, diced, chopped green chilies, drained, chopped fresh cilantro, black pepper, pine nuts (optional), flour tortillas

cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade

safflower oil, boneless, skinless chicken breasts , cut into 2-inch pieces, sea salt and pepper, to taste, white onion, chopped, chopped carrots, ground ginger, ground cinnamon, ground cardomom, red chile flakes, white whole wheat flour, garlic cloves, chopped, low sodium chicken broth, dried medjool dates, chopped, apricots, pitted and quartered, green olives, pitted and quartered, fresh lemon juice, whole wheat couscous, pine nuts, toasted, chopped fresh mint