192 red pepper tomato greek yogurt Recipes
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black beans, drained, rinsed and divided and21 Moreblack beans, drained, rinsed and divided, roasted red peppers, divided (how -to recipes on food.com), eggs, oregano, cumin, chipotle chile in adobo, onion, finely diced, cornmeal (plus more , as needed) or 1/2-2/3 cup panko breadcrumbs (plus more, as needed), salt and pepper, canola oil or vegetable oil, canola oil, corn kernels, garlic clove, minced, jalapeno, seeded and minced, tomato, seeded and diced, lime , juice of, minced fresh cilantro, salt and pepper, to taste, avocado, pitted and coarsely chopped, greek yogurt or 1/2 cup light sour cream, lime , juice of, salt and pepper, to taste1 hour 30 min, 22 ingredients
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sirloin steaks, 1-inch thick, extra virgin olive oil, salt and17 Moresirloin steaks, 1-inch thick, extra virgin olive oil, salt, pepper, crumbled feta cheese, greek yogurt, lemon , juice of, garlic clove, grated, oregano (no stems leaves chopped), ground cumin, ground coriander, hot pepper sauce, pita bread (or other flatbread), lemon wedges (optional), cucumber , slices (optional), tomato , slices (optional), red onion , slices (optional), shredded romaine lettuce (optional), kalamata olive (optional), shredded cheese (optional)35 min, 20 ingredients
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plain dry breadcrumbs, fresh flat-leaf parsley leaves and16 Moreplain dry breadcrumbs, fresh flat-leaf parsley leaves, chopped green onions, ground cumin, ground coriander, salt, chickpeas, rinsed and drained, egg, garlic clove, chopped, ground red pepper, shredded seeded peeled cucumber, plain 2% low-fat greek yogurt, fresh lemon juice, salt, whole wheat pitas, halved, bibb lettuce leaves, thick) tomato slices18 ingredients
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boneless, skinless chicken breasts , cut into 2-inch stri... and18 Moreboneless, skinless chicken breasts , cut into 2-inch strips, chopped fresh garlic, fresh lime juice, olive oil, divided, chili powder, ground cumin, vegetable oil cooking spray, onion, thinly sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, diced tomatoes with green chiles, drained, salt, freshly ground black pepper, whole-wheat tortillas (8 inches each), salsa, divided, chopped fresh cilantro, divided, nonfat plain greek yogurt, radishes, thinly sliced (optional), lime, cut into wedges (optional)19 ingredients
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vegetable oil (or olive oil) and12 Morevegetable oil (or olive oil), onion (brown small finely chopped ), ground lamb (lamb mince), garlic clove (minced ), zucchini (small finely chopped ), moroccan mixed spice, tomato paste, turkish rolls (falcones split), roasted red pepper , dip (bought), almonds (slivered), ricotta cheese (fresh crumbled ), greek yogurt (style natural ), mint (finely chopped )40 min, 13 ingredients
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chopped seeded, peeled cucumbers, chopped seeded tomato and10 Morechopped seeded, peeled cucumbers, chopped seeded tomato, chopped red onion, minced fresh parsley, jalapeno pepper, seeded and chopped, minced fresh cilantro, garlic clove, minced, fat free greek yogurt, lemon juice, lime juice, ground cumin, seasoning salt20 min, 12 ingredients
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tilapia fillets, olive oil, freshly ground black pepper and14 Moretilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)17 ingredients
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eggs, defrosted peas, diced scallions and9 Moreeggs, defrosted peas, diced scallions, diced red bell peppers, chipotle pepper, seeded and minced, garlic clove, minced, mayonnaise, greek yogurt, fresh spinach leaves (or your favorite greens ), tomato, very thinly sliced, pepperoni, flour tortillas25 min, 12 ingredients
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chopped fresh parsley, salt, crushed red pepper flakes and13 Morechopped fresh parsley, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, plain low-fat greek yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, chicken breast halve, boneless, skinless, thinly sliced, extra-virgin olive oil, tahini, pita bread, halved, chopped cucumber, chopped plum tomato, prechopped red onion25 min, 16 ingredients
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whole wheat penne, olive oil, garlic cloves, minced and9 Morewhole wheat penne, olive oil, garlic cloves, minced, crushed red pepper flakes, button mushrooms, sliced, tomatoes, chopped (about 1/2 lb.), salt and pepper, to taste, fresh spinach, raw shrimp, peeled and deveined, marinara sauce, plain greek yogurt, grated parmesan cheese25 min, 12 ingredients
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Low Fat Chicken Tamalescorn husks, chicken breasts, split (1 whole ) and17 Morecorn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water5 hour , 19 ingredients
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Lighter and Leaner Pimento Cheese Sandwichesgrated cheddar, grated low-fat mozzarella and10 Moregrated cheddar, grated low-fat mozzarella, plain nonfat greek-style yogurt, chopped fresh chives, salt, freshly ground black pepper, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced15 min, 12 ingredients
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Lighter and Leaner Pimento Cheese Sandwich (Bobby Dean)cheddar cheese, finely grated and11 Morecheddar cheese, finely grated, low fat mozzarella, finely grated, greek yogurt, plain nonfat, chives, chopped fresh, salt, black pepper, freshly ground, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced15 min, 12 ingredients
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Pastitsiovegetable oil, onion, chopped, lean ground beef and20 Morevegetable oil, onion, chopped, lean ground beef, ground lamb, dry red wine, garlic cloves, minced fine, ground cinnamon, dried oregano, fresh thyme, crushed tomatoes (packed in juice), kosher salt, fresh ground black pepper, whole milk, heavy cream, unsalted butter (1/2 stick), flour, freshly grated nutmeg, kosher salt, fresh ground white pepper, grated parmesan cheese, divided, eggs, plain greek yogurt, ziti pasta (or other medium-sized tubular pasta)2 hour 20 min, 23 ingredients
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Gyro Soupground lamb, water, diced tomatoes, undrained and9 Moreground lamb, water, diced tomatoes, undrained, onion, chopped, red wine, minced fresh mint or 1 tbsp dried mint, garlic cloves, minced, dried marjoram, dried rosemary, crushed, salt, pepper, toppings: plain greek yogurt and crumbled feta cheese6 hour 25 min, 12 ingredients
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Halibut Souvlakifresh lemon juice, dried oregano, extravirgin olive oil and12 Morefresh lemon juice, dried oregano, extravirgin olive oil, salt, divided, freshly ground black pepper, halibut fillets, greek-style yogurt, chopped cucumber, chopped fresh dill, minced fresh garlic, pita wraps, chopped romaine lettuce, sliced red onion, plum tomato slices15 ingredients
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Chicken Gyro Sliderslean ground chicken, garlic minced, lemon zest and15 Morelean ground chicken, garlic minced, lemon zest, dried oregano, dried thyme, cumin, onion powder, salt and pepper, tomatoes sliced, cucumber sliced, red onion sliced, pitas sliced in half, cucumber peeled and seeded, plain greek yogurt, extra virgin olive oil, white vinegar, salt and pepper, juice from 1/2 a lemon18 ingredients
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Lunchbox Pita Pocketsthick greek yogurt, cucumbers, peeled seeded and diced and12 Morethick greek yogurt, cucumbers, peeled seeded and diced, minced fresh parsley, garlic powder, salt, sugar, drops tabasco sauce (optional), sausage patties, cooked, pita bread, tomato, sliced, green pepper, sliced, head boston lettuce , torn, red onion, thinly sliced, shredded cheddar cheese25 min, 14 ingredients
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