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Lighter and Leaner Pimento Cheese Sandwich (Bobby Dean) Recipe

Lighter and Leaner Pimento Cheese Sandwich (Bobby Dean) Recipe

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Lighter and Leaner Pimento Cheese Sandwich (Bobby Dean)

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Ingredients:

Serving

1 cup cheddar cheese, finely grated
1/2 cup low fat mozzarella, finely grated
2/3 cup greek yogurt, plain nonfat
2 tbsp chives, chopped fresh
1/4 tsp salt
1/2 tsp black pepper, freshly ground
1/2 green pepper, finely chopped
1/2 red pepper, finely chopped
1/2 jalapeno pepper, seeded and finely chopped
8 slices whole wheat bread
1 medium tomato, thinly sliced
nonstick cooking spray

Directions:

In a medium bowl, add the Cheddar, mozzarella, yogurt, chives, salt and pepper, green and red peppers and jalapeno.
Stir well to combine.
Spread the mixture evenly among 4 slices of bread and top with a couple of slices of tomato.
Top with the remaining slices of bread.
Spray a large nonstick saute pan over medium heat with nonstick spray.
Place the 4 sandwiches in the pan and let cook until lightly browned, about 4 minutes.
Flip the sandwiches and continue cooking until the cheese melts, another 4 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.06 Kcal (1805 kJ)
Calories from fat	186.96 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Cholesterol	65.54mg	22%
Sodium	803.09mg	33%
Potassium	361.07mg	8%
Total Carbs	34.22g	11%
Sugars	7.24g	29%
Dietary Fiber	3.39g	14%
Protein	25.85g	52%
Vitamin C	38.2mg	64%
Iron	2.7mg	15%
Calcium	556.9mg	56%

Amount Per 100 g
Calories	189.46 Kcal (793 kJ)
Calories from fat	82.17 Kcal
		% Daily Value*
Total Fat	9.13g	32%
Cholesterol	28.81mg	22%
Sodium	352.97mg	33%
Potassium	158.69mg	8%
Total Carbs	15.04g	11%
Sugars	3.18g	29%
Dietary Fiber	1.49g	14%
Protein	11.36g	52%
Vitamin C	16.8mg	64%
Iron	1.2mg	15%
Calcium	244.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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