Directions:
- Preheat broiler.
- Combine first 3 ingredients in a shallow dish; stir in 1/2 teaspoon salt and pepper. Add halibut, turning to coat; let stand 15 minutes. Arrange halibut on the rack of a broiler pan coated with cooking spray; place rack in pan. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine remaining 1/8 teaspoon salt, yogurt, cucumber, dill, and garlic in a bowl, stirring well. Spread 1 1/2 tablespoons yogurt mixture in the center of each pita wrap; top each with 1 fillet, 1/2 cup lettuce, 2 tablespoons onion, and 2 tomato slices. Roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.61 Kcal (2485 kJ) | ||
| Calories from fat | 71.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 5% | |
| Sodium | 398.78mg | 17% | |
| Potassium | 204.07mg | 4% | |
| Total Carbs | 79.54g | 27% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 44.43g | 89% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.34 Kcal (722 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 12% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 5% | |
| Sodium | 115.78mg | 17% | |
| Potassium | 59.25mg | 4% | |
| Total Carbs | 23.09g | 27% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 12.9g | 89% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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