211 red pepper dip fat Recipes

cubed chicken (i use the honey grilled strips), shredded carrot, chopped fresh parsley, garlic clove, finely chopped, soy sauce, ground ginger, wonton skins, brown sugar, cornstarch, water, ketchup, rice wine vinegar, worcestershire sauce, drops red pepper sauce , if desired, neufchatel cheese (less fat cream cheese), milk, unsalted cashews, chopped, green onions, sliced

garlic cloves, green onion, chopped, grated parmesan cheese, light mayonnaise, less-fat cream cheese, fresh lemon juice, crushed red pepper, thawed frozen artichoke hearts

refried beans , fat free, tomatoes, diced, undrained, tomatoes and green chilies, diced, undrained, green chilies, chopped, undrained, ripe olives, chopped, undrained, frozen corn, thawed, green onion, sliced, ground cumin, chili powder, garlic powder, red pepper, cilantro, minced, sharp cheddar cheese, shredded, tortilla chips

velveeta reduced fat cheese product, cut up, tomatoes, cut up, frozen chopped spinach, thawed,drained, crushed red pepper flakes

frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped

neufchatel cheese, softened, artichoke hearts, drained, chopped, grated parmesan cheese, garlic, minced, red pepper, chopped, athenos crumbled reduced fat feta cheese, sliced black olives, athenos pita chips original

boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)

neufchatel cheese, softened, artichoke hearts, drained, chopped, grated parmesan cheese, garlic, minced, red pepper, chopped, athenos crumbled reduced fat feta cheese, sliced black olives, athenos pita chips original

garlic cloves, green onions, grated parmesan, light mayi, less fat cream cheese, fresh lemon juice, crushed red pepper, thawed frozen artichoke hearts

nonfat ricotta cheese, skim milk, nonfat mayonnaise, dry sherry, frozen chopped spinach, thawed, sliced water chestnuts, drained and chopped, fresh lump crabmeat, drained, shredded reduced-fat monterey jack cheese, drained finely diced roasted red pepper in water, minced green onions, hot sauce, vegetable cooking spray

shredded mozzerella, reduced fat , onion and chive cream cheese, grated parmesan, onon chopped ., frozen spinach, thawed, artichoke hearts, drained and chopped, garlic powder, ground red pepper

crabmeat (picked over for shells, well drained), red pepper, diced, parsley, diced, chives, minced, reduced-fat mayonnaise, cream cheese, lemon juice, hot sauce, panko breadcrumbs, lemon zest

butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers

baby spinach, light butter, chopped green onions, garlic clove, minced, fat-free milk, creamy cheddar pasta sauce mix (such as knorr), light processed cheese,cubed (such as velveeta light), ready-to-use julienne-cut sun-dried tomatoes, chopped (such as mariani), ground red pepper

carton nonfat sour cream, ranch-style dressing mix, fresh basil leaves, fat-free milk, refrigerated cheese-filled tortellini (about half of a 9-oz package), sweet red peppers, seeded and cut into 1-inch pieces, zucchini , cut into 1/2-inch-thick slices

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced

fat free cream cheese, softened, fat free sour cream, fat-free mayonnaise, seafood cocktail sauce, salsa, chopped green onion, diced red bell pepper, diced green bell pepper, shredded low-fat cheddar cheese or 2 cups colby-monterey jack cheese