253885 red meat and green vegetables diet Recipes

zucchini, chopped, head broccoli, chopped into florets, red pepper, green pepper, onion, garlic cloves, minced, tomato, seeded and chopped, salsa, olive oil, flour tortillas, chipotle cheddar cheese, grated (or monterey jalapeno cheese), jalapeno , if desired (optional)

olive oil, kidney beans, onion, chopped, chili powder, garlic, chopped, cumin, ground, carrots, sliced, dried oregano, celery, sliced diagonally, salt, zucchini, quartered, black pepper, freshly ground, red peppers or 1 green pepper, granulated sugar, jalapeno peppers, mozzarella cheese, shredded, tomatoes, chopped

cellophane noodle, seasoned rice vinegar, rice paper , rounds plus additional in case some tear, leaves red-leaf lettuce , ribs cut out and discarded and leaves halved, fresh mint leaves, fresh basil leaf (preferably thai), sliced napa cabbage, fresh cilantro leaves, coarsely shredded carrot (about 1 medium), chopped onions, garlic clove, minced, hot red pepper flakes, vegetable oil, water, creamy peanut butter, hoisin sauce, tomato paste, sugar

dried chipotle chile (or 1 canned ), jalapeno pepper, stemmed and seeded, tomatillo, husks removed (about 6), tomatoes, stemmed, vegetable oil, dried oregano, dried marjoram, lime juice, salt and pepper, to taste, cilantro, chopped (optional)

vegetable oil, onions, cut in wedges, grated gingerroot, thai red curry paste, vegetable stock, coconut milk, pumpkin, peeled and sliced, asparagus, halved, pattypan squash, halved, fresh thai basil or 1/2 cup fresh basil

vegetable broth (chicken broth may be substituted), cornstarch, oyster sauce, red pepper sauce, vegetable oil, garlic cloves, finely chopped, frozen mixed vegetables (snap peas, carrots, onions and mushrooms), coleslaw mix, chow mein noodles

asst raw vegetables, cut into 3/4-inch cubes (potato, pumpkin, sweet potato, green beans are a nice combo), onion, diced, tomatoes, red lentil, water, vegetable bouillon cubes, vegetable oil, cumin, coriander powder, brown mustard seeds (optional), turmeric, crushed garlic, chili powder (optional), crushed ginger

red cabbage, finely shredded, green cabbage, finely shredded, carrot, shredded, red bell pepper, chopped, green bell pepper, chopped, green onion, finely chopped, sugar, salt, dry mustard, mustard seeds, cider vinegar, mayonnaise

green bell pepper, stemmed, seeded , deribbed and cut into 2-inch strips, scallions, trimmed, whites cut into 3-inch lengths and greens cut into 1/4-inch rounds, zucchini, trimmed , cut in half lengthwise, then cut into 2-inch pieces, snow peas , strung, fresh coriander leaves, tamari soy, rice wine vinegar, fresh ginger, peeled, vegetable oil

red potatoes, halved, eggplants, canned no-salt-added chicken broth, undiluted, reduced-calorie ketchup, lemon juice, dry sherry, low-sodium soy sauce, minced garlic, coarsely ground pepper, chopped fresh cilantro, chopped fresh dill, vegetable oil, skinned, boned chicken breast halves, sweet red pepper , quartered lengthwise, zucchini , quartered lengthwise, vegetable cooking spray, fresh dill sprigs (optional)

cooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)

red pepper, green pepper, cilantro, green onions, jalapeno peppers (seeds removed!), diced tomatoes (1 can fire roasted tomatoes, if possible), garlic salt, onion salt, black pepper, crushed red pepper flakes, red wine vinegar, lemon juice, lime juice

olive oil, leeks, chopped, cumin, cracked black pepper, garlic cloves, crushed, sweet potato, peeled and cubed, carrots, peeled and cubed, vegetable stock, red capsicum, seeded and chopped, orange capsicum, seeded and chopped, picante sauce

lime, ripe tomatoes , seeds removed and diced small, red onion, chopped, red bell pepper, stem and seeds removed and diced small, ripe mango, peeled, pitted and coarsely chopped, chopped flat-leaf parsley, serrano pepper , seeds and stems removed and minced (use gloves and protect your eyes and nose when handling all hot peppers), garlic, minced, salt, black pepper, fresh green beans, trimmed and cut into 1-inch pieces, fresh radishes, thinly sliced, ripe tomatoes, cut into wedges, red onion, medium dice, rice wine vinegar, ground ginger, garlic , gently crushed with the blade of a knife and quartered, chopped flat-leaf parsley, olive oil, kosher salt and freshly ground black pepper

chopped green onions, tb olive oil, parsley, chopped red or green bell peppers, ts chili powder, tomato sauce, dry white wine, ts dried mint; crushed, tb chopped garlic, seasoned bread crumbs, cooked rice, ts louisiana hot sauce (cayenne pepper hot sauce), cooked (leftover) red beans ; with juice drained, red bean juice, grated cheese

vegetable oil, dried ancho chiles, seeded and torn (about 3 oz), water, cider vinegar, salt, sugar, dried mexican oregano, freshly ground black pepper, ground cumin, garlic cloves, remaining ingredients, whole chicken, water, red potatoes, halved (about 1 1/4 lb), vegetable oil, salt, thick) sliced onion, cider vinegar, watercress sprigs (optional)

unpeeled green apples, coarsely chopped, unpeeled red apples, coarsely chopped, lemon juice, sour cream, mayonnaise, chopped dates, chopped walnuts, red maraschino cherries, halved, green maraschino cherries, halved

tomato, seeded, chopped, cucumber, peeled, seeded, chopped, diced green bell pepper, sour cream, chopped fresh cilantro, minced red jalapeno, minced green jalapeno