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Oriental Green Vegetable Casserole Recipe

Oriental Green Vegetable Casserole Recipe

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Ingredients:

Serving

1 small green bell pepper, stemmed, seeded , deribbed and cut into 2-inch strips
6 scallions, trimmed, whites cut into 3-inch lengths and greens cut into 1/4-inch rounds
1/4 lb zucchini, trimmed , cut in half lengthwise, then cut into 2-inch pieces
1/4 lb snow peas , strung
1/4 cup fresh coriander leaves
2 tbsp tamari soy
1 1/2 tbsp rice wine vinegar
6 thin slices fresh ginger, peeled
2 tsp vegetable oil

Directions:

Toss together all ingredients in a 1 quart casserole. Cover tightly with microwave plastic wrap. Cook in microwave oven at 100 percent for 6 minutes.
Remove from oven. Uncover and stir well once or twice before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.1 Kcal (938 kJ)
Calories from fat	83.09 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Sodium	2043.49mg	85%
Potassium	1050.97mg	22%
Total Carbs	25.99g	9%
Sugars	8.4g	34%
Dietary Fiber	8.33g	33%
Protein	11.77g	24%
Vitamin C	175.8mg	293%
Vitamin A	3mg	99%
Iron	53.3mg	296%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	40.8 Kcal (171 kJ)
Calories from fat	15.13 Kcal
		% Daily Value*
Total Fat	1.68g	14%
Sodium	372.08mg	85%
Potassium	191.36mg	22%
Total Carbs	4.73g	9%
Sugars	1.53g	34%
Dietary Fiber	1.52g	33%
Protein	2.14g	24%
Vitamin C	32mg	293%
Vitamin A	0.5mg	99%
Iron	9.7mg	296%
Calcium	19.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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