137314 red mash south diet Recipes
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South Beach Marinated Flank Steakred onion, quartered, balsamic vinegar, capers, drained and5 Morered onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper15 min, 8 ingredients
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South Indian Omelet Curryred onions, serrano chile chile, minced, eggs and8 Morered onions, serrano chile chile, minced, eggs, oil or 3 tbsp ghee, garlic cloves, finely minced, fresh ginger, very finely minced (or grated ), tomatoes, finely chopped, turmeric powder, cayenne pepper, salt , to taste, water20 min, 11 ingredients
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South Beach Tomato Cucumber Salsared onion, finely diced, garlic, minced and5 Morered onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar1 hour , 7 ingredients
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Mashed Potato Casserolemashed potatoes, sour cream and7 Moremashed potatoes, sour cream, salt , pepper and garlic powder, onion, sliced thin, bell pepper, sliced thin ( i like the red ones ), butter ( 1 stick ), whole potatoes,cooked, grated sharp cheddar, bacon , cooked crisp30 min, 9 ingredients
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Mashed Potato Ballsmashed potato, red capsican - diced finely and6 Moremashed potato, red capsican - diced finely, rashers of bacon - diced finely, onion - diced finely, egg - beaten, teasp italian herbs, a cup of bread crumbs to put in and 1/2 a cup to roll balls in, salt and pepper to taste10 min, 8 ingredients
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Mashed Potatoes And Yamsmashed potatoes and yams and9 Moremashed potatoes and yams, looking for something different for a winter meal try this combo., white potato in 1/2 inch cubes, red onion in 1/2 inch cubes, sauce, apple juice concentrate, margarine, allspice, place potato , yam and onion cubes in steamer basket. use drip pan if 1 is provided with your steamer. put apple juice, margarine and allspice in small bowl, cover and place alongside cubed vegetables. fill water reservoir to medium and steam for 25 minutes. transfer vegetables to a medium bowl; add sauce and whip with electric mixer. a food processor can be used for whipping if you prefer. serves 4.25 min, 10 ingredients
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Mashed Red Potatoes With Gorgonzola Cheesered potatoes, cut in half and5 Morered potatoes, cut in half, butter or 3 tbsp margarine, softened, buttermilk, crumbled gorgonzola, salt, pepper30 min, 6 ingredients
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Red, White and Blue Mashed Potatoes (Sunny Anderson)red new potatoes, quartered, garlic , smashed, bacon and4 Morered new potatoes, quartered, garlic , smashed, bacon, gorgonzola cheese, room temperature, heavy cream, room temperature, butter, room temperature, salt and freshly ground black pepper30 min, 7 ingredients
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