174311 red lentil dal low fat Recipes

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

red lentils (masoor daal), water, turmeric, chopped tomatoes, crushed red pepper flakes (or more ), white onion, cilantro, lemons, mustard seeds, cumin seed

red lentils, onion, diced, vegetable oil, curry paste, curry powder, ground turmeric, ground cumin, chili powder, salt, white sugar, minced garlic, ginger root, minced, tomato puree

red lentils, rice, water, garlic cloves, cumin, salt, pepper

red lentils, water, green capsicum, stalk celery, onion, carrots, cumin

red lentils, onion, garlic, water, olive oil, parsley, curry powder, salt

red lentils, onion, diced, oil, curry paste, curry powder, ground turmeric, ground cumin, chili powder, salt, white sugar, minced garlic, ginger root, minced, tomatoes

red lentils, water or 5 cups light vegetable stock, onions, garlic cloves, sesame oil or 2 tbsp extra virgin olive oil, dried basil, oregano, thyme, whole wheat bread crumbs, sea salt, to taste (may sub regular salt ), parsley, fresh ground black pepper , to taste, seasoned rice vinegar

red lentil, onion, chopped, oil or 1 tbsp butter or 1 tbsp margarine (for frying), mustard, prepared curry powder (or your own selection of curry spices), chili powder, salt, milk, water

red lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )

red sour cherries (not pie filling), cornstarch, equal low calorie sweetener, almond extract, unflavored gelatin, cold water, low fat cottage cheese, vanilla extract

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

red lentils, yellow split peas, onion, coarsely chopped, carrots, coarsely chopped, garlic, chopped, ground cumin, chicken broth, salt and ground black pepper to taste, lemon juice , or to taste