18 red lentil and vegetable dahl Recipes

dried red lentils, rinsed & sorted, garlic cloves, minced, fresh ginger, finely chopped, frozen spinach, curry powder (to taste), ground cumin (to taste), ground coriander (to taste), yellow mustard seeds (to taste), red pepper flakes (to taste), ground cinnamon (to taste), low sodium vegetable broth, water , as needed

olive oil, onion, diced, garlic, minced, bay leaf, chili powder, curry powder, turmeric, mustard seeds, cumin seeds, split red lentils, water, vegetable stock powder, salt, chopped coriander, leaf

vegetable oil, onion, chopped, garlic cloves, crushed, hot red chili pepper, finely chopped, grated fresh ginger, ground cumin, ground coriander, turmeric, diced tomatoes, vegetable stock, yellow split peas , soaked 30 mins, rinsed & drained, red lentil, rinsed & drained, brown lentils, rinsed & drained, chopped fresh cilantro

red lentils or 200 g green lentils, water, vegetable oil, hot red chili pepper, finely sliced, very finely grated fresh ginger, chopped fresh coriander, fresh spinach, washed, trimmed and chopped (frozen block is fine ), salt, fresh ground black pepper, lemon juice (or more )

fenugreek seeds, ground coriander, cumin, turmeric, garam masala, onion, chopped, red chili pepper, chopped, garlic, chopped, fresh coriander, chopped, red lentils, rinsed, chicken stock cubes or vegetable stock cubes, water, hot

butter, garlic cloves, crushed, onion, chopped, turmeric, garam masala, chili powder, cumin, canned chopped tomatoes, drained, red lentil, lemon juice, vegetable stock, coconut milk, salt and pepper, cilantro, chopped, to garnish

onion, finely sliced, garlic cloves, chopped, gingerroot, grated, vegetable oil, turmeric, red lentils, washed and drained, vegetable stock, warmed, cumin, ground coriander, garam masala, salt and pepper, firm bananas, sliced or 4 plantains, sliced and fried

cooking oil, onion, finely sliced, dried red chilies, chopped, shrimp paste, turmeric powder, red lentils, curry leaves, coconut milk, vegetable stock, made with a cube, cinnamon sticks, whole, lemongrass (white part only )

ghee, butternut pumpkin, cut into 2cm cubes (about 1kg trimmed weight), silver beet, trimmed and roughly chopped, brown onions, chopped finely, crushed garlic, grated ginger, ground cumin, ground coriander, garam masala, turmeric, green chilies , sliced thickly at a long angle, red lentils, rinsed and drained, water, vegetable oil, cumin seed, yellow mustard seeds, brown mustard seeds, curry leaf, vine-ripened tomatoes, diced, sea salt, fresh ground black pepper, coriander leaves

yellow split peas, water, salt, cumin seeds, vegetable oil, ground turmeric, gingerroot, minced, minced garlic, tomatoes, chopped, onions, chopped, split white gram (urad dal ), yellow moong dal (moong dal), red lentil (masoor dal), indian chili pepper, paprika, fresh cilantro, chopped,to serve, plain yogurt, to serve

sunflower oil, onion, diced, curry paste, sweet potatoes, diced, vegetable stock, cauliflower or 7 oz broccoli, broken into florets, red pepper , seeds removed and sliced, green lentils, drained and rinsed, coconut cream, crumbled, fresh spinach leaves, yogurt

onion, oil, turmeric, cumin, garam masala, chili, tomatoes, lentils, vegetable stock, mixed vegetables, peas, naan bread , breads, eggs

chana dal (yellow dried split peas), red lentils, vegetable oil, cumin, onion, chopped, green chillies, ginger, garlic cloves, crushed, chopped tomatoes, ground turmeric, garam masala, ground coriander, salt and pepper, handful chopped fresh coriander leaves

red lentils, onion, chopped, stock , vegetable, garlic cloves, chopped finely, turmeric, paprika, ground coriander, ground cumin, canned butter beans

water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )