Directions:
- Fry the onion in the oil until soft but not coloured. Add the ground spices and 2tbsp cold water. Cook over a low heat for a minute.
- Add the chilli and tomatoes and cook for 3-4 minutes, stirring, until the tomatoes have softened.
- Add the lentils and 450ml stock and heat until simmering. Cover. Simmer for 20 minutes, stirring often.
- Stir in the frozen veg and the rest of the stock. Return to a simmer and cook for 5 minutes. Serve with the naan breads and quartered hard-boiled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.2 Kcal (3346 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 19712.01mg | 821% | |
| Potassium | 849.89mg | 18% | |
| Total Carbs | 135.73g | 45% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 20.37g | 81% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 6.2mg | 34% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.78 Kcal (464 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 16% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 27% | |
| Sodium | 2732.42mg | 821% | |
| Potassium | 117.81mg | 18% | |
| Total Carbs | 18.81g | 45% | |
| Sugars | 0.63g | 18% | |
| Dietary Fiber | 2.82g | 81% | |
| Protein | 2.74g | 40% | |
| Vitamin C | 3.4mg | 41% | |
| Iron | 0.9mg | 34% | |
| Calcium | 11.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Curry With Tomatoes
Fish steaks , firm i.e. spanish mackerel, Oil and 11 more.. -
Moroccan-Spiced Fava Bean Stew
Mixed dried fruit, Raisins or 1/4 cup dried currant and 13 more.. -
Spicy Lentil Soup
Red lentil , and water to cover (will be drained off) and 14 more.. -
Pumpkin Samosas
Onion, Oil, Coriander, Cumin, Turmeric, Chili, Pumpkin and 2 more.. -
Moroccan Lentil and Pumpkin Soup Crockpot
Onion, chopped, Garlic cloves, mashed and 14 more.. -
Yellow Lentil Dal
Split yellow lentils (toor dal), Chicken stock and 13 more.. -
Spiced Vegetable Stew
Onion, finely chopped and 14 more.. -
Black Bean & Yellow Rice Salad
Cooking oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Aloo Mattar
Oil, Onion, finely chopped and 13 more.. -
Red Lentil and Carrot Soup With Coconut for the Crock Pot
Red lentils, well washed, Olive oil and 13 more.. -
Curried Red Lentil Sweet Potato Soup
Red lentils, Water, Sweet potato, Sea salt and 7 more.. -
Middle Eastern Spread With Lentils & Peas
Dried lentils, Split peas, Olive oil, Olive oil and 7 more..
Also Try
-
-
-
-
-
-
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
