210 red kidney beans low Recipes
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olive oil, lean ground beef, chili powder and8 Moreolive oil, lean ground beef, chili powder, beef stock (use low sodium if you wish), pasta sauce (home made or in an jar), red kidney beans, rinsed and drained, corn kernels (frozen or canned ), green bell pepper, diced, spaghetti, parmesan cheese (optional), fresh cilantro (optional) or parsley (optional)35 min, 12 ingredients
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garlic cloves, minced, chopped yellow onions and18 Moregarlic cloves, minced, chopped yellow onions, ground turkey, chopped tomatoes, undrained, yellow bell peppers, chopped (or use color of your choice), jalapeno peppers, seeded and finely chopped, dry red wine, chopped fresh parsley, chili powder, sugar, dried oregano, celery seed, cumin, cayenne, salt, pepper, canned red kidney beans, low-fat sour cream, minced scallion50 min, 21 ingredients
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chopped onions, sliced carrots, garlic, minced and12 Morechopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies2 hour 15 min, 16 ingredients
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red onion, sliced very thinly, red wine vinegar and12 Morered onion, sliced very thinly, red wine vinegar, tuna steaks, kidney beans, drained (white beans would be fine, too), garlic clove, minced, lemon juice, fresh basil, chopped, fresh sage, chopped, extra virgin olive oil, plain low-fat yogurt, capers, drained, eggs, hard boiled and chopped, kosher salt, fresh ground black pepper20 min, 14 ingredients
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olive oil, chopped onions, chili powder, dried oregano and9 Moreolive oil, chopped onions, chili powder, dried oregano, ground cumin, salt, garlic cloves, minced, chicken stock, kidney beans, drained, whole tomatoes, undrained and chopped, diced cooked chicken, shredded extra-sharp low-fat cheddar cheese, low-fat sour cream1 hour 30 min, 13 ingredients
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Huevos Rancheros (Tyler Florence)corn tortillas, peanut oil, for deep-frying and29 Morecorn tortillas, peanut oil, for deep-frying, salsa roja , recipe follows, chorizo refried beans , recipe follows, eggs , fried sunny side up, crumbled queso fresco, fresh cilantro sprigs, fried chorizo (reserved from refried beans recipe), lime wedges, dried ancho chile, stemmed and seeded, dried anaheim chile, stemmed and seeded, dried chipotle chiles, stemmed and seeded, dried oregano, preferably mexican, cumin seeds, coriander seeds, water, tomatoes, quartered, spanish onion, sliced, garlic cloves, extra-virgin olive oil, kosher salt and freshly ground black pepper, cilantro, sugar, lime, juiced, links smoked mexican chorizo, extra-virgin olive oil, white onion, finely diced, garlic, peeled and chopped, red kidney beans, low-sodium chicken stock, kosher salt and freshly ground black pepper1 hour 50 min, 31 ingredients
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Mexican Chicken Low-Fat Packet Mealboneless skinless chicken breasts , havles, chunky salsa and2 Moreboneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)25 min, 4 ingredients
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Triple Bean Cheesy Sweet Potato Casserolesweet potatoes, peeled and thinly sliced (about 4 sweet p... and10 Moresweet potatoes, peeled and thinly sliced (about 4 sweet potatoes), chickpeas, rinsed and drained, white beans, rinsed and drained, red kidney beans, rinsed and drained, green pepper, finely diced, onion, chopped, garlic cloves, minced, chili powder, cayenne pepper, ground pepper, low-fat cheddar cheese, shredded1 hour , 11 ingredients
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Spanish Chicken With Rice and Beans(6 Ww Points)chopped green bell pepper, chopped onion and8 Morechopped green bell pepper, chopped onion, garlic cloves, minced, boneless skinless chicken breasts, cubed, low sodium chicken broth, tomato paste, grain rice, drained cooked red kidney beans, drained canned plum tomato, fresh ground black pepper , to taste55 min, 10 ingredients
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Vegetarian Chili (Low Gi)burghul (bulgur), olive oil, onion, chopped finely and12 Moreburghul (bulgur), olive oil, onion, chopped finely, garlic cloves, crushed, chili powder (or more if preferred ), ground cumin, cayenne pepper, ground cinnamon, chopped tomatoes, reduced-sodium vegetable stock, red kidney beans, drained & rinsed, chickpeas, drained & rinsed, corn kernels, drained, tomato paste, chopped parsley55 min, 15 ingredients
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Quick & Easy Low Fat Chiliground turkey, extra lean ground beef, tomato puree and12 Moreground turkey, extra lean ground beef, tomato puree, diced tomatoes with green chilies, red kidney beans (drained & rinsed ), cumin, ground pepper, cayenne pepper, chili powder, minced onion, artificial sweetener, salt, garlic salt, canola oil1 hour 15 min, 15 ingredients
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Layered Salad My Aussie Versionlow-fat mayonnaise, low-fat sour cream, lime juice and16 Morelow-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve30 min, 19 ingredients
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Low-Fat Vegetarian Chili With Ricecanned kidney beans, red, drained and rinsed and14 Morecanned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot40 min, 15 ingredients
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Chef-Boy-I-Be Illinois' Smoked Salmon Saladlow-fat mayonnaise, red wine vinegar, fresh lemon juice and10 Morelow-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens10 min, 13 ingredients
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Red Chicken Chiliolive oil, chopped onion, chili powder, dried oregano and10 Moreolive oil, chopped onion, chili powder, dried oregano, ground cumin, salt, garlic cloves, minced, chicken stock, kidney beans, drained, black beans, drained, whole tomatoes, undrained and chopped, diced cooked chicken, shredded reduced-fat extra-sharp cheddar cheese, low-fat sour cream14 ingredients
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