Red Beans and Rice Recipe

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Ingredients

Count

Nutrition

460

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 lb fully cooked smoked sausage (such as hot links or kielbasa), sliced into 1/2-inch-thick rounds
1 onion, chopped
4 garlic cloves, chopped
3 14 1/2- to 16-oz cans kidney beans
1 cup canned low-salt chicken broth
1 tsp creole or cajun seasoning or 1/2 tsp cayenne pepper
3 cups cooked rice

Directions:

Heat olive oil in heavy large Dutch oven over medium heat. Add sausage, onion and garlic and sauté until onion is brown, about 15 minutes. Mix in kidney beans with their juices, broth and Creole seasoning. Reduce heat to medium-low; cover and simmer until flavors are blended and mixture is very thick, stirring occasionally, about 45 minutes.
Divide cooked rice among large shallow soup bowls. Spoon bean mixture over rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.34 Kcal (1927 kJ)
Calories from fat	232.96 Kcal
		% Daily Value*
Total Fat	25.88g	40%
Cholesterol	46.91mg	16%
Sodium	951.2mg	40%
Potassium	333.06mg	7%
Total Carbs	39.56g	13%
Sugars	5.95g	24%
Dietary Fiber	6.66g	27%
Protein	19.28g	39%
Vitamin C	2.1mg	4%
Iron	2.4mg	13%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	154.52 Kcal (647 kJ)
Calories from fat	78.2 Kcal
		% Daily Value*
Total Fat	8.69g	40%
Cholesterol	15.75mg	16%
Sodium	319.28mg	40%
Potassium	111.8mg	7%
Total Carbs	13.28g	13%
Sugars	2g	24%
Dietary Fiber	2.24g	27%
Protein	6.47g	39%
Vitamin C	0.7mg	4%
Iron	0.8mg	13%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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