110 red kidney beans low fat Recipes
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tomato sauce, low sodium kidney beans, pinto beans and13 Moretomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy8 hour , 16 ingredients
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extra lean ground turkey and12 Moreextra lean ground turkey, butternut squash, peeled and cut into 1 inch pieces, red kidney beans or 1 (15 oz) can black beans, onion, diced (3 oz), green chilies or 1 chopped anaheim chili, diced tomatoes, yellow hominy, low-sodium tomato sauce, fat free chicken broth (depending on how thick you like your chili!), chili powder, cumin, garlic salt, garlic cloves, minced55 min, 13 ingredients
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olive oil, onion, finely chopped, garlic clove, crushed and15 Moreolive oil, onion, finely chopped, garlic clove, crushed, ground beef , extra lean, red chilies , deseeded and chopped finely, ground cumin, red pepper tapenade, chopped tomatoes, vegetable stock, puy lentils, red kidney beans, drained, plain dark chocolate, roughly chopped, salt , to taste, pepper , to taste, potatoes, peeled and cubed, low-fat milk, turmeric, cilantro, chopped45 min, 18 ingredients
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olive oil, onions, chopped, garlic, minced, ground turkey and18 Moreolive oil, onions, chopped, garlic, minced, ground turkey, whole tomatoes , semi drained, red kidney beans , semi drained, tomato paste, green bell pepper, chopped, parsley, chopped, chili powder, cayenne pepper, cumin powder, dried marjoram, crushed, dried oregano, crushed, kosher salt, light sour cream, grated light cheddar cheese or monterey jack pepper cheese or muenster cheese, green onion, chopped, ortega canned diced green chilis, chopped, habanero pepper, seeded & chopped ,for those who like it hotter, black olives, sliced, low fat cottage cheese1 hour 20 min, 22 ingredients
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ground beef, chopped onion, green bell pepper, chopped and21 Moreground beef, chopped onion, green bell pepper, chopped, garlic cloves, minced, diced tomatoes with green chilies, red kidney beans, rinsed and drained, frozen corn, thawed, tomato sauce, cumin, oregano, sugar, cayenne pepper, cinnamon (optional), salt , if needed to taste, shredded cheddar cheese, yukon gold potatoes , scrubbed peeled, and cut into chunks, butter, milk, low-fat sour cream, shredded cheddar cheese, divided (or cheddar-jack), diced green chilis, salt (or to taste), chives, pepper1 hour 5 min, 24 ingredients
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boneless skinless chicken breast, cut in 1 inch pieces and9 Moreboneless skinless chicken breast, cut in 1 inch pieces, stalks celery , cut in bite sized pieces, onion, chopped, diced tomatoes, undrained, low-fat chicken broth, red kidney beans, drained and rinsed, corn, drained, chopped fresh cilantro, tortilla chips, slightly crushed7 hour 20 min, 10 ingredients
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vegetable oil, onion, finely chopped and8 Morevegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese30 min, 10 ingredients
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lean (90 percent) ground beef, onion, chopped and9 Morelean (90 percent) ground beef, onion, chopped, garlic, minced, chili powder, ground cumin, tomato sauce, fresh cilantro, chopped, red kidney beans, drained and rinsed, black olives, drained and chopped (1 cup), corn chips , such as fritos, low-fat cheddar, grated1 hour 15 min, 11 ingredients
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vegetable oil, onion, finely chopped and8 Morevegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt , optional, uncured turkey or chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar25 min, 10 ingredients
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Quick Red Beans and Ricelight kidney beans, drained and rinsed and9 Morelight kidney beans, drained and rinsed, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, low-sodium fat-free chicken broth, uncooked long-grain rice, garnish: sliced green onions10 ingredients
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Holey Moley (Veggie) Chilivegetable oil, onions, chopped, chili powder, ground cumin and13 Morevegetable oil, onions, chopped, chili powder, ground cumin, cayenne pepper, green bell peppers, chopped, garlic cloves, chopped fine, unsweetened cocoa powder, tomatoes, undrained and chopped, water, red kidney beans, drained and rinsed, black beans, drained and rinsed, fresh whole kernel corn or 2 cups frozen whole kernel corn, bulgar wheat, salt & freshly ground black pepper, plain low-fat yogurt, chopped fresh cilantro45 min, 17 ingredients
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Pasta, Sausage, and Bean Ragoûtolive oil, onion, diced, garlic cloves, minced and12 Moreolive oil, onion, diced, garlic cloves, minced, ground beef (15 percent fat), spicy italian sausages, casings removed, diced tomatoes in juice with garlic, oregano, and basil, low-salt chicken broth, cannellini (white kidney beans), drained, chopped fresh basil, divided, dried oregano, dried crushed red pepper, elbow macaroni, baby spinach leaves, grated romano cheese, grated romano cheese15 ingredients
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Core Tamale Pieyellow cornmeal, cold water, chicken bouillon cube and12 Moreyellow cornmeal, cold water, chicken bouillon cube, lean ground turkey, onion, chopped, green pepper, chopped, chili powder, garlic cloves, salt, pepper, tomato paste, ro-tel tomatoes, whole kernel corn, dark red kidney beans, rinsed, low-fat cheese35 min, 15 ingredients
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Easy Light Chilijimmy dean low-fat sausage, tomato juice and3 Morejimmy dean low-fat sausage, tomato juice, diced tomatoes with green chilies, plain tomato paste, red kidney beans (drained & rinsed )20 min, 5 ingredients
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Spicy Rice Pilafchopped onion, olive or vegetable oil and11 Morechopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder40 min, 13 ingredients
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Pickled Pasta Saladfarfalle pasta, cooked and drained and9 Morefarfalle pasta, cooked and drained, giardiniera pickled vegetable relish, coarsely chopped, stuffed green olives, sliced into 4 slices each, celery, thinly sliced, green onion, thinly sliced, dark red kidney beans, drained and rinsed, low fat honey mustard dressing, mayonnaise, nonfat greek yogurt, black pepper30 min, 10 ingredients
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Southwest Macaroni Saladbarillaplus rotini pasta, lime peel, finely grated and13 Morebarillaplus rotini pasta, lime peel, finely grated, lime juice, fresh, taco seasoning mix, tomatoes, cut in half (or grape tomatoes), sharp cheddar cheese, made with 2 percent milk, finely shredded, cilantro, finely chopped, green onions, sliced, dark red kidney beans, rinsed and drained, chopped green chilies, drained, ranch dressing mix, use 1/2 package, low-fat buttermilk, nonfat milk, light mayonnaise, light sour cream30 min, 15 ingredients
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