311 red bean with feta and peppers Recipes

flour tortillas , 4, canola oil or olive oil, onion, finely chopped, yukon gold potatoes or 1 red potatoes, coarsely grated, black beans (cooked, rinsed and drained if using canned ), salsa, chili powder, salt, pepper, eggs, cheddar cheese (crumbled or shredded ) or 1/2 cup monterey jack cheese (crumbled or shredded) or 1/2 cup feta cheese (crumbled or shredded), avocados (sliced ) or 1/2 cup guacamole, fresh cilantro, sour cream, salsa

crumbled feta, fresh lemon juice, olive oil, kosher salt, freshly ground black pepper, sliced red onion, sliced radishes, green beans (shaved with a peeler), chopped kalamata olives, bread, sliced hard-boiled eggs

garbanzo beans (bpa-free), garlic cloves (minced or pressed ), tomato, diced, red onion, chopped, parsley, chopped, fresh lemon juice, extra virgin olive oil, salt and pepper, feta cheese (optional), sliced kalamata olives (optional), rosemary (optional)

vegetable oil, chopped white onions, chopped red bell pepper, quinoa,* rinsed, drained, chili powder, ground cumin, salt, water, black beans, rinsed, drained, chopped fresh cilantro, divided, crumbled cotija cheese or feta cheese (optional)

olive oil, divided, onion, chopped, divided, brown rice, kosher salt, coarsely chopped fresh cilantro, divided, freshly ground black pepper, ground coriander, ground cumin, black beans, rinsed, low-sodium vegetable broth or water, red jalapenos or fresno or holland chiles, stemmed, halved, seeded, garlic clove, chopped peeled ginger, grated lime zest, fresh lime juice, avocado, halved, pitted, chopped, crumbled cotija cheese or feta, lime wedges (for serving)

green bell peppers, red onion, green chilies, garlic cloves, red kidney beans, ground cumin, olive oil, crushed tomatoes, feta cheese, shredded cheddar cheese, chopped walnuts, sour cream, water, cinnamon, sugar

orzo pasta, green beans, trimmed and halved, olive oil, balsamic vinegar (or red wine vinegar), green pepper, chopped, capers, drained and rinsed, garlic clove, minced, kalamata olive, pitted and chopped, grape tomatoes (or cherry tomatoes, halved), feta cheese, crumbled

red wine vinegar, lemon , juice of, garlic cloves, minced, red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained or 1 cup dried garbanzo beans, cooked, rinsed and drained, tomato, chopped, roasted red pepper, drained and chopped (from a jar), fresh thyme (chopped ), fresh parsley (chopped ), sea salt , to taste, pepper , to taste, feta cheese

red wine vinegar, juice of 1 lemon (about 4 tbsp), garlic cloves, minced, crushed red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained , or 1 cup dried beans, cooked, rinsed, and drained, tomato, chopped, roasted red bell pepper from a jar, drained and chopped (about 1/2 cup), chopped fresh thyme, chopped fresh parsley, sea salt , to taste, freshly ground pepper , to taste, feta, cut into 1/4-inch cubes (about 3/4 cup)

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

olive oil, chopped onion, fresh green beans, trimmed and cut in half, generous pinch of cayenne, zucchini, split in half and cut into 1-inch thick slices, red skin potatoes, chopped oregano, chopped parsley, crushed tomatoes and juices, salt and pepper, crusty french bread, good feta cheese

whole wheat penne, asparagus, extra virgin olive oil, garlic, minced, marinated artichoke hearts , drained, red bell pepper, chopped, canned great northern beans, rinsed, dried oregano, freshly ground black pepper to taste, fresh parsley, chopped, vegetable broth, feta cheese, crumbled

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

low-sodium chicken broth, ground cumin, couscous, canned garbanzo beans, rinsed and drained, dried currants, chopped baby spinach leaves, crumbled feta cheese, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground black pepper, red bell peppers, yellow bell pepper, orange bell pepper, water , as needed, fresh basil leaves, creme fraiche, extra-virgin olive oil, water, garlic clove, coarsely chopped, fresh lemon juice, sugar, salt, plus extra , as needed, freshly ground black pepper, plus extra , as needed

penne (short tubular pasta), uncooked, vegetable cooking spray, sweet red pepper, seeded and cut into 4 pieces, sweet yellow pepper, seeded and cut into 4 pieces, green pepper, seeded and cut into 4 pieces, fat-free balsamic vinaigrette, cannellini beans, drained, crumbled feta cheese, fresh basil sprigs (optional)

cooked aduki beans, cooked orzo pasta, diced crunchy fennel, roasted red peppers, sliced black pitted olives, italian parsley, chopped, dressing made with olive oil, balsamic vinegar, garlic, salt and freshly ground black pepper, crumbled goat or feta cheese for garnish

bell peppers (ancient sweets), salt, chicken broth, kosher salt, olive oil, lemon juice, curry powder, garlic, minced, cayenne pepper, couscous, dry, garbanzo beans, drained (canned or measure after cooking), celery ribs, large, cut 1/4 inch dice, green onions, thinly sliced, cranberries, dried and chopped (if fresh you will have to adjust for the juice), apricot, dried chopped, walnuts, toasted chopped, feta cheese, crumbled, egg, lightly beaten

red wine vinegar, extra-virgin olive oil, honey, salt, black pepper, garlic clove, minced, extra-virgin olive oil, garlic clove, minced, diagonally cut day-old french bread (about 1 inch thick ), black pepper, tomatoes, cored , cut in half crosswise, and seeded, red bell pepper, quartered, yellow bell pepper, quartered, red onion, cut into 1/2-inch-thick wedges, sliced zucchini (about 1 lb), sliced yellow squash (about 1 lb), canned cannellini beans or other white beans, rinsed and drained, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried thyme, crumbled feta cheese