Penne with Three Peppers Recipe

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Penne with Three Peppers
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large serving bowl. Set aside, and keep warm.
  2. Place pepper pieces on a baking sheet coated with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 5 to 6 minutes or until tender, turning once. Cut peppers into 1-inch pieces.
  3. Add peppers, vinaigrette, beans, and cheese to pasta; toss well. Garnish with fresh basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.12 Kcal (356 kJ)
Calories from fat 30.48 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 8.34mg 3%
Sodium 162.13mg 7%
Potassium 128.2mg 3%
Total Carbs 9.09g 3%
Sugars 4.16g 17%
Dietary Fiber 2.79g 11%
Protein 3.49g 7%
Vitamin C 68.9mg 115%
Iron 0.1mg 1%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 71.16 Kcal (298 kJ)
Calories from fat 25.48 Kcal
% Daily Value*
Total Fat 2.83g 5%
Cholesterol 6.98mg 3%
Sodium 135.54mg 7%
Potassium 107.17mg 3%
Total Carbs 7.6g 3%
Sugars 3.48g 17%
Dietary Fiber 2.33g 11%
Protein 2.91g 7%
Vitamin C 57.6mg 115%
Iron 0.1mg 1%
Calcium 43.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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