170483 red bean mash south beach diet Recipes

red beans, soaked, ham (bone with meat on it), smoked sausage, sliced, salt pork (rind removed or pickled pork, sliced), onion, chopped, celery, chopped, garlic clove, minced, bay leaves, basil, thyme, pepper, black, cayenne pepper

goya adobo with pepper, ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, tomato paste, chili powder, cumin (or to taste), fresh cilantro, chopped, goya small red beans, diced tomatoes, jalapeno, chopped with seeds

dried red beans, salt pork, cut into 1-inch cubes, onion, chopped, celery, chopped, carrot, chopped, white vinegar, bay leaves, salt, pepper, hot cooked rice

onions -- diced, green bell pepper -- seeded and diced, stalk celery -- diced, bacon fat -- rendered, dried red beans -- kidney, smoked ham hocks, bay leaves, cayenne pepper, scallions -- chopped, salt and pepper -- to taste, tabasco sauce -- to taste, basic louisiana white rice (3 cups), chicken fat -- evoo or butter, onion -- minced, grain rice, chicken broth, bay leaf, salt -- (1 to 2)

glutinous rice flour, sugar, coconut milk (or milk), desiccated coconut (or fried glutinous rice flour) to coat mochi, red bean paste

goya small red beans (15.5 oz), half of 340 g tomato paste, suga, a little salt to taste, water, pork boneless chop cube, onion mince, garlic mince

dried small red beans, olive oil, chopped onion (about 1 large), garlic cloves, minced, water, salt-free cajun seasoning, kosher salt, bay leaves, smoked turkey sausage, thinly sliced, hot cooked long-grain rice, chopped green onions (optional)

onion powder, paprika, cayenne pepper, white pepper, salt, garlic powder, black pepper, bay leaves, onion, green bell pepper, stalks celery, ham shank, water, dried red beans, links sausage, olive oil

olive oil, andouille sausage, cooked and diced, yellow onion, diced, stalks celery, diced, green pepper, seeded and diced, garlic, minced (2 cloves), dried thyme (or 1 tbsp fresh thyme), dried basil, dried oregano, sweet paprika, bay leaf, chicken stock (or 8 cups cold water), tomato juice, dried red beans (size -- small), basmati rice, fresh thyme, salt & freshly ground black pepper

dried red beans, cubed ham, onions, diced, bell pepper, chopped, stalks celery, chopped, chicken bouillon granules, minced garlic, ripe black plantain, diced (platanos), dried thyme, white rice, salt, oil

vegetable oil, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, freshly ground black pepper, bay leaves, chicken or beef stock or canned low-sodium or beef broth, cooked red beans , pureed in a food processor, dry sherry, chopped green onions, chopped parsley leaves, hot sauce (recommended : tabasco)

vegetable oil, chopped onions, chopped celery, chopped bell peppers, bay leaves, fresh thyme, smoked ham hocks, boiled picked pork meat, dried red beans, rinsed and sorted over, soaked and drained, chopped garlic, chicken stock , or water, cooked white rice, chopped green onions

dried red beans, rinsed and sorted over, bacon grease, chopped tasso , or chopped ham, chopped yellow onions, chopped celery, chopped green bell peppers, salt, freshly ground black pepper, cayenne, bay leaves, chopped fresh parsley, fresh thyme, smoked sausage , split in half lengthwise and cut into 1-inch pieces, smoked ham hocks, chopped garlic, chicken stock , or water, cooked white rice, chopped green onions, garnish

vegetable oil, onion, chopped, ribs celery, chopped, green bell pepper, chopped, garlic, minced, smoked sausage , cut into 1/4-inch slices, neelys dry rub, dried thyme, salt and freshly ground black pepper, red beans, drained and rinsed, chicken stock, bay leaves, chicken stock, grain rice, vegetable oil, salt

dried red beans (soaked overnight), yellow onion, diced, celery stalks, diced, garlic cloves, finely chopped or minced, bay leaves, olive oil, water, salt, freshly ground black pepper, cooked rice

olive oil, bacon, sliced, chopped onion, garlic, minced, chopped green bell pepper, chopped acorn squash, tomato paste, chicken bouillon cube, crumbled, water, red beans, drained, white rice , recipe follows, chopped fresh cilantro leaves, for garnish, water, olive oil, kosher salt, grain rice

red beans, del monte stewed tomatoes w/ green chilies, minced garlic, water

low-fat smoked sausage, thinly sliced, chopped onion, chopped green bell pepper, garlic clove, minced, red beans, drained, no-salt-added stewed tomatoes, undrained and chopped, water, no-salt-added tomato paste, dried oregano, dried thyme, hot sauce, bay leaf, cooked long-grain rice