Directions:
- In a large skillet heat the vegetable oil over medium-high heat. Saute the onion, celery, green bell pepper, and garlic until tender. Add the smoked sausage, Neelys Dry Rub, thyme, salt and pepper. Saute for about 5 minutes then add the red beans, chicken stock and bay leaves. Let simmer uncovered on low for 1 1/2 hours. Stirring occasionally and adding water, if necessary.
- While the beans are cooking add all the ingredients for the rice to a small saucepan over medium heat. Cover and let cook for 15 minutes. Once the rice is cooked, let stand for 5 minutes. Serve with the red beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.2 Kcal (1780 kJ) | ||
| Calories from fat | 243.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 47.18mg | 16% | |
| Sodium | 1135.11mg | 47% | |
| Potassium | 831.4mg | 18% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 42% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 16% | |
| Sodium | 200.53mg | 47% | |
| Potassium | 146.88mg | 18% | |
| Total Carbs | 4.48g | 8% | |
| Sugars | 2.03g | 46% | |
| Dietary Fiber | 0.39g | 9% | |
| Protein | 3.7g | 42% | |
| Vitamin C | 5.7mg | 54% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.4mg | 77% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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