Latin Red Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 can small red beans
1 can del monte stewed tomatoes w/ green chilies
2 tsp minced garlic
1/2 can of water

Directions:

Combine all ingredients in a saucepan.
Bring to a boil, then cover and let simmer for about 15 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.89 Kcal (104 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	74.45mg	3%
Potassium	39.35mg	1%
Total Carbs	4.32g	1%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	1.37g	3%
Vitamin C	3.3mg	6%
Iron	0.3mg	2%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	74.26 Kcal (311 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	1%
Sodium	222.06mg	3%
Potassium	117.36mg	1%
Total Carbs	12.88g	1%
Sugars	0.04g	0%
Dietary Fiber	0.08g	0%
Protein	4.08g	3%
Vitamin C	9.9mg	6%
Iron	1mg	2%
Calcium	30.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

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