Red Beans and Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 lb andouille sausage, cooked and diced
1 medium yellow onion, diced
2 stalks celery, diced
1 large green pepper, seeded and diced
1 tsp garlic, minced (2 cloves)
1 tsp dried thyme
1 tsp dried basil
1 tsp dried oregano
1 tsp sweet paprika
1 bay leaf
8 cups chicken stock (or 8 cups cold water)
2 cups tomato juice
1 cup dried red beans (size -- small)
1/2 cup basmati rice
2 sprigs fresh thyme
salt & freshly ground black pepper

Directions:

Heat the olive oil over medium-high heat, add the andouille sausage, and saute for 1 minute.
Stir in the onion, celery, pepper, and garlic, and saute until the vegetables are tender.
Reduce the heat to low, and stir in the dried thyme, basil, oregano, paprika, and bay leaf; cook for 3 minutes stirring often.
Add the stock, tomato juice, and read beans. Bring the chowder to a boil, lower to a simmer, and cook uncovered for about 45 minutes, until the beans are tender but have not lost their shape.
Stir in the rice, add fresh thyme sprigs, and continue to simmer for 15 minutes, until the rice is cooked. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.82 Kcal (1054 kJ)
Calories from fat	104.28 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	28.22mg	9%
Sodium	648.5mg	27%
Potassium	545.75mg	12%
Total Carbs	23.88g	8%
Sugars	8.28g	33%
Dietary Fiber	2.39g	10%
Protein	14.34g	29%
Vitamin C	29.4mg	49%
Iron	6.9mg	38%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	58.56 Kcal (245 kJ)
Calories from fat	24.25 Kcal
		% Daily Value*
Total Fat	2.69g	18%
Cholesterol	6.56mg	9%
Sodium	150.81mg	27%
Potassium	126.92mg	12%
Total Carbs	5.55g	8%
Sugars	1.93g	33%
Dietary Fiber	0.56g	10%
Protein	3.33g	29%
Vitamin C	6.8mg	49%
Iron	1.6mg	38%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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