170483 red bean mash south beach diet Recipes

dried red beans, chicken stock, water, olive oil, ham bone (or 3 pork chop bones with a little meat on them), red bell pepper, chopped, green bell pepper, chopped, sweet onion, chopped, garlic cloves, minced, creole seasoning (tony s), old bay seasoning, fresh ground black pepper, cayenne pepper, white pepper, bay leaves, fresh thyme, dried oregano, kosher salt

red beans (2 cans with liquid, 1 can drained ), smoked ham hock, water, onion powder, garlic salt, red pepper, salt , to taste, lard, fresh ground black pepper, grain rice, cooked and drained

red beans, dark brown sugar, salt pork (cubed ), ham slices (in 1 inch pieces), red wine vinegar, worcestershire sauce, barbecue sauce, honey mustard

dried red beans, water, dry red wine, onions, chopped, minced garlic, chopped fresh parsley, chopped green onion, crushed dried mint, oil or 1/4 cup bacon drippings, ham bone , and scraps, meat stock, salt (to taste), louisiana hot sauce (to taste- i like lots ) or 1 tsp cayenne pepper (to taste- i like lots)

dried red beans, andouille sausages or 1 lb other pure smoked pork sausage, sliced in 3 inch lengths, diced tasso, onions (chopped fine ), bell pepper (chopped fine ), chopped green onions, chopped parsley, salt, ground black pepper, ground red pepper, white pepper

oil, onion, chopped, stalks celery, chopped, bell pepper, chopped, garlic clove, minced, parsley, cayenne pepper, crushed red pepper flakes, red beans, beef bouillon cube, water, polish sausage

dried red beans, chopped celery, diced onions, sliced green onion, chopped green pepper, garlic cloves, minced, diced cooked lean ham, salt, red pepper, pepper, hot sauce, bay leaves, water

smoked sausage (hillshire farm hot chipotle), summer squash, quartered and chopped in 1/2 cubes, red onion, chopped into 1/2-inch cubes, bell pepper, chopped into 1/2 chunks, red beans, rinsed (habichuelas colorados pequenas), chopped tomatoes, plain without seasoning, not drained, chopped tomatoes , with jalapenos, not drained, garlic cloves, minced, olive oil, cayenne pepper (red pepper), table salt

red beans (your choice), rinsed and well drained, ripe red tomatoes, peeled and chopped, cooked wild rice, mixed frozen vegetables, cooked, extra virgin spanish olive oil, garlic cloves, peeled and thinly sliced, white wine vinegar, soy sauce, crumbled feta , or any goat cheese of your choice for garnish

hot hickory-smoked sausage, sliced, red bell pepper, finely chopped, green bell pepper, finely chopped, celery ribs, finely chopped, chopped onion, garlic cloves, minced, red beans, drained, tomato sauce, water, sweet pepper sauce, worcestershire sauce, hot sauce, uncooked long-grain rice

red kidney red beans , preferably camellia brand, washed and drained, onions, chopped, celery ribs, chopped, bay leaves, drops tabasco sauce or 24 drops hot sauce, onion powder, garlic powder, worcestershire sauce, worcestershire sauce, soy sauce, kitchen bouquet, water, ham seasoning, cut up, cooked long-grain rice , for serving

vegetable stock, crushed tomatoes, cumin, red pepper, black pepper, lemon juice, cooked red beans (kidney or equivalent)

red beans, garlic clove, minced, onion, chopped, red bell pepper, chopped, water, sausage

dried red beans, rinsed and sorted, beef smoked sausage, sliced, ham, cubed, onion, diced, water, mexican seasoning, with pepper, ground red pepper, hot cooked rice

dried green pepper flakes (sweet ), dried onion flakes, seasoning salt, instant minced garlic, celery seed, bay leaf, sugar, ground cumin, cayenne pepper, crushed red pepper flakes, dried red beans, uncooked long grain white rice, salt

red beans, aubergines, star anise, cardamom, bay leaf, eye chilies, cooking salt, turmeric powder, mustard, cumin, black beans (split and de-skinned ), cooking oil

ketchup, red wine vinegar, grape jelly, honey, onion powder, granulated garlic, grapeseed oil, yellow onion, roughly chopped, bell pepper, cored and roughly chopped, ribs celery, roughly chopped, canned red beans, rinsed and drained, minced garlic, andouille (cajun sausage), thinly sliced on the bias, dried thyme, minced parsley leaves, cajun spice, chicken stock

dried red beans, chicken broth, salt, onions, finely chopped, garlic cloves, minced, olive oil, chopped walnuts, tarragon or red wine vinegar, coriander seeds, crushed, pepper, chopped fresh cilantro, chopped fresh parsley