Red Beans and Jelly BBQ Sauce (Robert Irvine) Recipe

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Red Beans and Jelly BBQ Sauce (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. BBQ jelly:
  3. Whisk all of the ingredients together in a mixing bowl and set aside until needed.
  4. In a 2 gallon stock pot over high heat, add the grapeseed oil and the onions, pepper and celery. Cook until the onions become translucent, about 15 minutes. Add the beans, garlic and andouille and cook for 5 more minutes. Remove from the stove and add the thyme, parsley, Cajun spice and the chicken stock. Pour the entire bean mixture into a casserole dish, and stir in the BBQ jelly. Bake for 20 minutes. Remove from the oven and serve.
  5. Serving options: Grated cheese can be added before baking or before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.77 Kcal (2741 kJ)
Calories from fat 253.25 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 25.46mg 8%
Sodium 1064.88mg 44%
Potassium 733.5mg 16%
Total Carbs 75.33g 25%
Sugars 9.63g 39%
Dietary Fiber 19.94g 80%
Protein 26.85g 54%
Vitamin C 27.5mg 46%
Vitamin A 0.5mg 16%
Iron 14.1mg 78%
Calcium 166.3mg 17%
Amount Per 100 g
Calories 147.5 Kcal (618 kJ)
Calories from fat 57.05 Kcal
% Daily Value*
Total Fat 6.34g 43%
Cholesterol 5.74mg 8%
Sodium 239.89mg 44%
Potassium 165.24mg 16%
Total Carbs 16.97g 25%
Sugars 2.17g 39%
Dietary Fiber 4.49g 80%
Protein 6.05g 54%
Vitamin C 6.2mg 46%
Vitamin A 0.1mg 16%
Iron 3.2mg 78%
Calcium 37.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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