Red Beans and Rice Mix Recipe

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Ingredients:

Serving

1 tbsp dried green pepper flakes (sweet )
1 tbsp dried onion flakes
2 tsp seasoning salt
1/2 tsp instant minced garlic
1/2 tsp celery seed
1 bay leaf
1 tsp sugar
1 tsp ground cumin
1/4 tsp cayenne pepper
1/4 tsp crushed red pepper flakes
2 cups dried red beans
1 cup uncooked long grain white rice
1 tsp salt

Directions:

In a small bowl, combine seasoning ingredients.
Place in a small, sealable plastic bag or.
Container.
Fill a pint canning jar with red beans.
Fill a sealable plastic bag with rice and.
Salt.
Include this recipe for Red Beans and Rice:.
Wash beans & place in a Dutch oven; cover with water and soak overnight.
The following day rinse, re-cover with water and add one ham bone and seasoning mixture.
Cook partially covered, over medium-low heat 3 to 4 hours.
About 30 minutes before serving, combine rice and 2 cups water in a saucepan and bring.
To a boil.
Reduce heat to low; cover pan and cook 30 minutes without lifting lid.
About 20 minutes before serving add 1 pound spicy smoked sausage, sliced, 1 teaspoons salt and pepper to beans.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.35 Kcal (194 kJ)
Calories from fat	5.5 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	0.53mg	0%
Sodium	884.01mg	37%
Potassium	87.81mg	2%
Total Carbs	8.55g	3%
Sugars	0.48g	2%
Dietary Fiber	1.71g	7%
Protein	1.66g	3%
Vitamin C	1.8mg	3%
Iron	0.9mg	5%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	63.61 Kcal (266 kJ)
Calories from fat	7.55 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	0.73mg	0%
Sodium	1213.17mg	37%
Potassium	120.5mg	2%
Total Carbs	11.73g	3%
Sugars	0.66g	2%
Dietary Fiber	2.35g	7%
Protein	2.28g	3%
Vitamin C	2.4mg	3%
Iron	1.2mg	5%
Calcium	25.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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