Red Bean Soup with Walnuts Recipe

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Red Bean Soup with Walnuts
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  1. Sort and wash beans; place in a Dutch oven. Cover with water 2 inches above beans; let stand 8 hours or overnight. Drain.
  2. Combine beans, broth, and salt in Dutch oven; bring to a boil over medium heat. Cover, reduce heat, and simmer 1 hour or until beans are tender.
  3. Drain beans, reserving 3 cups liquid. Mash beans with the back of a spoon, and return to Dutch oven. Stir in reserved liquid.
  4. Sauté onion and garlic in hot oil in a skillet until tender. Stir in walnuts and next 3 ingredients.
  5. Add walnut mixture to beans, and cook until thoroughly heated. Sprinkle with cilantro and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.67 Kcal (614 kJ)
Calories from fat 98.87 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 0.5mg 0%
Sodium 978.17mg 41%
Potassium 342.01mg 7%
Total Carbs 7.89g 3%
Sugars 1.44g 6%
Dietary Fiber 3.02g 12%
Protein 3.38g 7%
Vitamin C 18.5mg 31%
Iron 1.2mg 7%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 51.49 Kcal (216 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 17%
Cholesterol 0.18mg 0%
Sodium 343.36mg 41%
Potassium 120.06mg 7%
Total Carbs 2.77g 3%
Sugars 0.51g 6%
Dietary Fiber 1.06g 12%
Protein 1.19g 7%
Vitamin C 6.5mg 31%
Iron 0.4mg 7%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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