170483 red bean mash south beach diet Recipes

  • South Beach Diet Tomatillo White Chili
    boneless skinless chicken breast, chopped into 1 inch cub... and
    16 More
    boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )
    1 hour 20 min, 17 ingredients
  • Traditional New Orleans Red Beans & Rice
    red beans (preferably camellia brand) and
    8 More
    red beans (preferably camellia brand), onions, finely chopped, big ham bone, andouille sausages, bay leaves, thyme, garlic cloves, mashed, salt, cooked rice
    27 hour , 9 ingredients
  • Red Beans and Rice
    dry red beans or 1 lb dried red kidney beans, cold water and
    7 More
    dry red beans or 1 lb dried red kidney beans, cold water, water, ham bone or 1 lb smoked ham hock, onion, chopped, garlic cloves, minced, bay leaf, ground red pepper, smoked sausage, cut in bite size pieces
    4 hour 15 min, 9 ingredients
  • Red Beans and Rice
    smoked sausage, ground black pepper, ground red pepper and
    7 More
    smoked sausage, ground black pepper, ground red pepper, onion, chopped, garlic cloves, chopped, celery rib, chopped, chopped parsley (i left this out ), dark red kidney beans, undrained, red beans, undrained, cooked rice
    1 hour 10 min, 10 ingredients
  • Red Bean and Chicken Chili
    canola oil, onion, chopped, garlic cloves, minced and
    11 More
    canola oil, onion, chopped, garlic cloves, minced, ground cumin, chipotle chiles in adobo, chopped (or more to taste), whole tomatoes , crushed in a bowl, chicken stock, red beans or 3 (15 oz) cans pinto beans, with their liquid, kosher salt & freshly ground black pepper, chicken wings, cooked and meat removed from bones, fresh cilantro, chopped, monterey jack cheese, grated, sour cream , for serving, corn tortilla chips , for serving
    45 min, 14 ingredients
  • Red Beans and Rice
    dried red beans, dried minced garlic, dried minced onion and
    9 More
    dried red beans, dried minced garlic, dried minced onion, salt, bay leaf, white sugar, ground cayenne pepper, celery seed, ground cumin, crushed red pepper flakes, ham hock, smoked sausage, sliced
    3 hour 30 min, 12 ingredients
  • Red Beans and Pork Chops
    dried red beans, onion, chopped, minced garlic and
    8 More
    dried red beans, onion, chopped, minced garlic, diced tomatoes with green chile peppers, bay leaf, dry crab boil, celery salt, crushed red pepper flakes, smoked ham hock, salt and pepper to taste, boneless pork chops
    1 hour 35 min, 11 ingredients
  • Red Bean & Rice Salad
    grain rice, water, olive oil, salt and
    10 More
    grain rice, water, olive oil, salt, frozen mixed vegetables, red beans, green pepper, red onion, garlic, white wine vinegar, olive oil, cumin, salt, pepper
    14 ingredients
  • South Beach Diet Version of Chunky Beef Chili South Beach Diet Version of Chunky Beef Chili
    olive oil and
    13 More
    olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped
    3 hour , 14 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • South Beach Diet Beef and Bean Lettuce Wraps South Beach Diet Beef and Bean Lettuce Wraps
    olive oil and
    7 More
    olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese
    25 min, 8 ingredients
  • South Beach Diet Cheesy Frittata South Beach Diet Cheesy Frittata
    smart balance butter spread, onion, sliced and
    9 More
    smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded
    25 min, 11 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • South Beach Diet Confetti Tuna Wrap South Beach Diet Confetti Tuna Wrap
    tuna, drained and flaked, chopped green bell peppers and
    6 More
    tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves
    10 min, 8 ingredients
  • South Beach Diet Grilled Raspberry Chicken South Beach Diet Grilled Raspberry Chicken
    raspberry vinegar, red wine, worcestershire sauce and
    7 More
    raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)
    16 min, 10 ingredients
  • Red Bean Casserole Red Bean Casserole
    chopped green onions, tb olive oil, parsley and
    12 More
    chopped green onions, tb olive oil, parsley, chopped red or green bell peppers, ts chili powder, tomato sauce, dry white wine, ts dried mint; crushed, tb chopped garlic, seasoned bread crumbs, cooked rice, ts louisiana hot sauce (cayenne pepper hot sauce), cooked (leftover) red beans ; with juice drained, red bean juice, grated cheese
    1 hour 30 min, 15 ingredients
  • Red Bean Dumplin Soup Red Bean Dumplin Soup
    cooked red beans (i use left overs from making red beans ... and
    18 More
    cooked red beans (i use left overs from making red beans and rice), onion, chopped, chopped celery, bacon, sliced smoked sausage, diced baked ham, chicken broth, sliced green onions, creole spice, butter, milk, dumplings, flour, baking powder, salt, dried parsley flakes, cold butter, milk or water, garlic powder
    17 min, 19 ingredients
  • Red Beans and Rice Red Beans and Rice
    dried red beans, onion, chopped and
    5 More
    dried red beans, onion, chopped, hot smoked sausage, sliced, garlic cloves, chopped, ham bone or ham hocks, red bean seasoning mix, water
    7 ingredients




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