192 red bean mash Recipes

  • Black Bean Burgers
    frozen mixed vegetables, thawed, onion, chopped and
    15 More
    frozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa
    25 min, 17 ingredients
  • Black Bean Burritos
    black beans, drained, fresh tomato, chopped and
    12 More
    black beans, drained, fresh tomato, chopped, green onions, coarsely chopped, fresh cilantro, chopped, garlic clove, crushed, lime juice, canola oil, crushed red pepper flakes, hot sauce, salt & freshly ground black pepper, flour tortillas, ripe hass avocadoes, mashed, cooked rice, grated monterey jack cheese
    35 min, 14 ingredients
  • Beef and Bean Burritos
    olive oil, ground beef, salt, dried oregano, cumin and
    5 More
    olive oil, ground beef, salt, dried oregano, cumin, red kidney beans, drained, rinsed, and lightly mashed, garlic cilantro salsa, fajita-size tortillas, monterey jack cheese, shredded (1/2 cup), colby cheese, shredded (1/2 cup)
    32 min, 10 ingredients
  • Black Bean Chili Salad
    black beans, onions, chopped and divided, garlic and
    13 More
    black beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream
    30 min, 16 ingredients
  • Pork-and-Black Bean Tacos
    leftover pork tenderloin, black beans, rinsed and drained and
    10 More
    leftover pork tenderloin, black beans, rinsed and drained, olive oil, leftover cooked brussels sprouts, minced garlic, cider vinegar, leftover mashed sweet potatoes, heated, chopped chipotle chiles in adobo sauce, corn taco shells, sliced red onion, reduced-fat sour cream, limes, cut into wedges
    35 min, 12 ingredients
  • Hot 'n Spicy Bean And Cheese Dip
    cream cheese, softened, chipotle peppers, diced and
    9 More
    cream cheese, softened, chipotle peppers, diced, shredded taco cheese, mashed red kidney beans, tomato, seeded and chopped, cumin, cayenne pepper, garlic powder, onion salt, salt and pepper to taste, cilantro, chopped
    11 ingredients
  • Sweet Potato and Kidney Bean Burrito
    sweet potatoes, peeled, cooked, and mashed, vegetable oil and
    11 More
    sweet potatoes, peeled, cooked, and mashed, vegetable oil, red onion, chopped, garlic cloves, minced, kidney beans, drained, water, chili powder, ground cumin, mustard, cayenne pepper (or to taste), soy sauce, wheat flour tortillas, warmed, cheddar cheese, shredded
    30 min, 13 ingredients
  • Lamb and Bean Nachos With Salsa Fresca
    ground lamb, taco seasoning mix, tomatoes and
    12 More
    ground lamb, taco seasoning mix, tomatoes, mexican chili beans (or mexibeans in australia), water, plain toasted corn chips, grated cheddar cheese, avocados, mashed, sour cream, egg tomatoes, chopped finely, red onion, chopped finely, olive oil, lemon juice, garlic clove, crushed, coriander leaves, finely chopped
    25 min, 15 ingredients
  • Layered Spicy Black Bean and Cheddar Dip
    avocado, pitted (about 1 cup mashed ), fresh lime juice and
    11 More
    avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)
    20 min, 13 ingredients
  • Spicy Stir-Fried Green Beans and Scallions
    soy sauce, rice wine vinegar, sugar, red pepper flakes and
    5 More
    soy sauce, rice wine vinegar, sugar, red pepper flakes, peanut oil, green beans , cut on bias into 1 . 5-inch pieces, scallions , cut into 1 . 5-inch pieces, peanut oil, garlic cloves, mashed
    20 min, 9 ingredients
  • Garlicky Green Beans Garlicky Green Beans
    fresh, whole green beans, red onion, sliced thin in rings and
    5 More
    fresh, whole green beans, red onion, sliced thin in rings, juice of 1 lemon, extra virgin olive oil, garlic, mashed or pressed (extra if you want more!), dried oregano, salt and pepper to taste
    10 min, 7 ingredients
  • Tuna and White Bean Wraps Tuna and White Bean Wraps
    lemon juice, minced red onions, salt, black pepper and
    8 More
    lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving
    20 min, 12 ingredients
  • Black Beans (Frijoles Negros) Black Beans (Frijoles Negros)
    black beans, water, olive oil, divided, onion, chopped and
    9 More
    black beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar
    2 hour 40 min, 13 ingredients
  • Refried Bean and Salsa Quesadillas Refried Bean and Salsa Quesadillas
    canola oil (plus more for frying ) or 1 tbsp grapeseed oi... and
    5 More
    canola oil (plus more for frying ) or 1 tbsp grapeseed oil (plus more for frying), pinto beans, drained and mashed, chili powder, flour tortillas, salsa (homemade or store-bought ), minced red onion
    25 min, 6 ingredients
  • Smoked Fish and White Bean Brandade Smoked Fish and White Bean Brandade
    a 19-oz can cannellini beans, rinsed and drained and
    5 More
    a 19-oz can cannellini beans, rinsed and drained, a 1-lb piece smoked whitefish, skin and bones discarded and fish flaked (about 3 cups), garlic clove, chopped and mashed to a paste with 1/2 tsp salt, milk, fresh thyme leaves, minced, melba toasts or red bell pepper, cut into wide strips
    6 ingredients
  • Tuscan Tuna and White Bean Sandwiches Tuscan Tuna and White Bean Sandwiches
    cannellini beans, rinsed and drained , then mashed and
    16 More
    cannellini beans, rinsed and drained , then mashed, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh parsley or 2 tbsp basil, salt, black pepper, italian tuna in vegetable oil, drained, pitted black olives, finely chopped, celery rib, finely chopped, chopped red onions, olive oil, fresh lemon juice, salt, black pepper, rustic bread, loosely packed trimmed watercress leaf
    10 min, 17 ingredients
  • Halibut on Mashed Fava Beans with Mint Halibut on Mashed Fava Beans with Mint
    fresh fava beans in pod, shelled , or 2 1/2 cups frozen d... and
    7 More
    fresh fava beans in pod, shelled , or 2 1/2 cups frozen doublepeeled fava beans, thawed, chopped fresh mint, grated lemon peel, divided, coarse kosher salt, dried crushed red pepper, divided, thick halibut fillets, extra-virgin olive oil, divided, all purpose flour (for dredging)
    8 ingredients
  • Grilled Tuna with Warm White Bean Salad Grilled Tuna with Warm White Bean Salad
    dried great northern beans (1 1/4 cups), salted water and
    9 More
    dried great northern beans (1 1/4 cups), salted water, garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoonsalt, arugula leaves, washed well and spun dry, red onion, sliced thin, chopped fresh flat-leafed parsley leaves, fresh lemon juice, four 4-oz skinless tuna steaks (each about 1/2 inch thick ), fennel seeds, crushed, freshly ground black pepper, lemon wedges
    11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top