192 red bean mash Recipes
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frozen mixed vegetables, thawed, onion, chopped and15 Morefrozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa25 min, 17 ingredients
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black beans, drained, fresh tomato, chopped and12 Moreblack beans, drained, fresh tomato, chopped, green onions, coarsely chopped, fresh cilantro, chopped, garlic clove, crushed, lime juice, canola oil, crushed red pepper flakes, hot sauce, salt & freshly ground black pepper, flour tortillas, ripe hass avocadoes, mashed, cooked rice, grated monterey jack cheese35 min, 14 ingredients
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olive oil, ground beef, salt, dried oregano, cumin and5 Moreolive oil, ground beef, salt, dried oregano, cumin, red kidney beans, drained, rinsed, and lightly mashed, garlic cilantro salsa, fajita-size tortillas, monterey jack cheese, shredded (1/2 cup), colby cheese, shredded (1/2 cup)32 min, 10 ingredients
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black beans, onions, chopped and divided, garlic and13 Moreblack beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream30 min, 16 ingredients
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leftover pork tenderloin, black beans, rinsed and drained and10 Moreleftover pork tenderloin, black beans, rinsed and drained, olive oil, leftover cooked brussels sprouts, minced garlic, cider vinegar, leftover mashed sweet potatoes, heated, chopped chipotle chiles in adobo sauce, corn taco shells, sliced red onion, reduced-fat sour cream, limes, cut into wedges35 min, 12 ingredients
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sweet potatoes, peeled, cooked, and mashed, vegetable oil and11 Moresweet potatoes, peeled, cooked, and mashed, vegetable oil, red onion, chopped, garlic cloves, minced, kidney beans, drained, water, chili powder, ground cumin, mustard, cayenne pepper (or to taste), soy sauce, wheat flour tortillas, warmed, cheddar cheese, shredded30 min, 13 ingredients
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ground lamb, taco seasoning mix, tomatoes and12 Moreground lamb, taco seasoning mix, tomatoes, mexican chili beans (or mexibeans in australia), water, plain toasted corn chips, grated cheddar cheese, avocados, mashed, sour cream, egg tomatoes, chopped finely, red onion, chopped finely, olive oil, lemon juice, garlic clove, crushed, coriander leaves, finely chopped25 min, 15 ingredients
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avocado, pitted (about 1 cup mashed ), fresh lime juice and11 Moreavocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)20 min, 13 ingredients
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Garlicky Green Beansfresh, whole green beans, red onion, sliced thin in rings and5 Morefresh, whole green beans, red onion, sliced thin in rings, juice of 1 lemon, extra virgin olive oil, garlic, mashed or pressed (extra if you want more!), dried oregano, salt and pepper to taste10 min, 7 ingredients
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Tuna and White Bean Wrapslemon juice, minced red onions, salt, black pepper and8 Morelemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving20 min, 12 ingredients
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Black Beans (Frijoles Negros)black beans, water, olive oil, divided, onion, chopped and9 Moreblack beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar2 hour 40 min, 13 ingredients
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Refried Bean and Salsa Quesadillascanola oil (plus more for frying ) or 1 tbsp grapeseed oi... and5 Morecanola oil (plus more for frying ) or 1 tbsp grapeseed oil (plus more for frying), pinto beans, drained and mashed, chili powder, flour tortillas, salsa (homemade or store-bought ), minced red onion25 min, 6 ingredients
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Smoked Fish and White Bean Brandadea 19-oz can cannellini beans, rinsed and drained and5 Morea 19-oz can cannellini beans, rinsed and drained, a 1-lb piece smoked whitefish, skin and bones discarded and fish flaked (about 3 cups), garlic clove, chopped and mashed to a paste with 1/2 tsp salt, milk, fresh thyme leaves, minced, melba toasts or red bell pepper, cut into wide strips6 ingredients
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Tuscan Tuna and White Bean Sandwichescannellini beans, rinsed and drained , then mashed and16 Morecannellini beans, rinsed and drained , then mashed, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh parsley or 2 tbsp basil, salt, black pepper, italian tuna in vegetable oil, drained, pitted black olives, finely chopped, celery rib, finely chopped, chopped red onions, olive oil, fresh lemon juice, salt, black pepper, rustic bread, loosely packed trimmed watercress leaf10 min, 17 ingredients
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Halibut on Mashed Fava Beans with Mintfresh fava beans in pod, shelled , or 2 1/2 cups frozen d... and7 Morefresh fava beans in pod, shelled , or 2 1/2 cups frozen doublepeeled fava beans, thawed, chopped fresh mint, grated lemon peel, divided, coarse kosher salt, dried crushed red pepper, divided, thick halibut fillets, extra-virgin olive oil, divided, all purpose flour (for dredging)8 ingredients
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Grilled Tuna with Warm White Bean Saladdried great northern beans (1 1/4 cups), salted water and9 Moredried great northern beans (1 1/4 cups), salted water, garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoonsalt, arugula leaves, washed well and spun dry, red onion, sliced thin, chopped fresh flat-leafed parsley leaves, fresh lemon juice, four 4-oz skinless tuna steaks (each about 1/2 inch thick ), fennel seeds, crushed, freshly ground black pepper, lemon wedges11 ingredients
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