Refried Bean and Salsa Quesadillas Recipe

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Refried Bean and Salsa Quesadillas
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Ingredients
6
Count
Nutrition
171
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, heat the oil over medium heat.
  2. Add the mashed beans and chili powder and cook, stirring, until hot, about 5 minutes; set aside.
  3. To assemble, place 1 tortilla on a work surface and spoon about 1/4 cup of the beans across the bottom half.
  4. Top the beans with the salsa and onion.
  5. Fold top half of the tortilla over the filling and press slightly.
  6. In a large skillet heat a thin layer of oil over medium heat.
  7. Place folded quesadillas, 1 or 2 at a time, into the hot skillet and heat until hot, turning once, about 1 minute per side.
  8. Cut quesadillas into 3 or 4 wedges and arrange on plates.
  9. Serve immediately, w/ quacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.89 Kcal (715 kJ)
Calories from fat 52.25 Kcal
% Daily Value*
Total Fat 5.81g 9%
Sodium 640.02mg 27%
Potassium 288.95mg 6%
Total Carbs 26.03g 9%
Sugars 3.52g 14%
Dietary Fiber 3.32g 13%
Protein 4.96g 10%
Vitamin C 2.7mg 5%
Iron 1.1mg 6%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 133.34 Kcal (558 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 9%
Sodium 499.38mg 27%
Potassium 225.46mg 6%
Total Carbs 20.31g 9%
Sugars 2.75g 14%
Dietary Fiber 2.59g 13%
Protein 3.87g 10%
Vitamin C 2.1mg 5%
Iron 0.9mg 6%
Calcium 33.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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