169870 red bean mash diet phase Recipes

dried red beans, andouille sausages or 1 lb other pure smoked pork sausage, sliced in 3 inch lengths, diced tasso, onions (chopped fine ), bell pepper (chopped fine ), chopped green onions, chopped parsley, salt, ground black pepper, ground red pepper, white pepper

oil, onion, chopped, stalks celery, chopped, bell pepper, chopped, garlic clove, minced, parsley, cayenne pepper, crushed red pepper flakes, red beans, beef bouillon cube, water, polish sausage

red beans (your choice), rinsed and well drained, ripe red tomatoes, peeled and chopped, cooked wild rice, mixed frozen vegetables, cooked, extra virgin spanish olive oil, garlic cloves, peeled and thinly sliced, white wine vinegar, soy sauce, crumbled feta , or any goat cheese of your choice for garnish

hot hickory-smoked sausage, sliced, red bell pepper, finely chopped, green bell pepper, finely chopped, celery ribs, finely chopped, chopped onion, garlic cloves, minced, red beans, drained, tomato sauce, water, sweet pepper sauce, worcestershire sauce, hot sauce, uncooked long-grain rice

water, red beans and rice, salsa, chopped jalapeno peppers, cream cheese, softened, shredded cheddar cheese

onion, chopped, green bell pepper, chopped, garlic, chopped, fresh cilantro leaves, annatto or achiote powder, olive oil, diced ham, red beans, drained, peeled and diced potatoes, peeled and diced pumpkin, water, salt

dried red beans, onion, chopped, green pepper, chopped, celery ribs, chopped, garlic cloves, minced, beef broth, water, smoked ham or 1 lb smoked turkey ham, cut into 1-inch pieces, salt, hot pepper sauce, cooked rice

dried red beans, rinsed and sorted over, bacon grease, tasso , or ham chopped, is cajun seasoned pork, yellow onions, chopped, celery, chopped, green bell pepper, chopped, salt, black pepper, freshly ground, cayenne , or to taste, bay leaves, fresh parsley, chopped, fresh thyme, smoked sausage , split in half lengthwise and cut into 1-inch pieces, smoked ham hock, garlic, chopped, chicken stock or 10 cups water, cooked white rice, green onion, chopped for garnish

vegetable stock, crushed tomatoes, cumin, red pepper, black pepper, lemon juice, cooked red beans (kidney or equivalent)

red beans, garlic clove, minced, onion, chopped, red bell pepper, chopped, water, sausage

dried red beans, rinsed and sorted, beef smoked sausage, sliced, ham, cubed, onion, diced, water, mexican seasoning, with pepper, ground red pepper, hot cooked rice

dried green pepper flakes (sweet ), dried onion flakes, seasoning salt, instant minced garlic, celery seed, bay leaf, sugar, ground cumin, cayenne pepper, crushed red pepper flakes, dried red beans, uncooked long grain white rice, salt

ketchup, red wine vinegar, grape jelly, honey, onion powder, granulated garlic, grapeseed oil, yellow onion, roughly chopped, bell pepper, cored and roughly chopped, ribs celery, roughly chopped, canned red beans, rinsed and drained, minced garlic, andouille (cajun sausage), thinly sliced on the bias, dried thyme, minced parsley leaves, cajun spice, chicken stock

dried red beans, chicken broth, salt, onions, finely chopped, garlic cloves, minced, olive oil, chopped walnuts, tarragon or red wine vinegar, coriander seeds, crushed, pepper, chopped fresh cilantro, chopped fresh parsley

red beans (small), red onion diced, green pepper diced, canola oil, tomato paste, plantain cut in 1 inch peices, handful cilantro chopped, garlic powder, adobo powder without pepper, cube chicken bouillon, sazon with culantro y achiote, apple cider vinegar

dried red beans, water, ham bone, onion, chopped, green bell pepper, chopped, garlic cloves, salt, ground black pepper, ground red pepper, hot sauce, smoked sausage, sliced, hot cooked rice

red beans, olive oil, onion,chopped, garlic cloves, minced, boneless smoked pork chops, well trimmed, diced, andouille sausage,* diced (optional), dried thyme, crumbled, cayenne pepper, water, steamed rice

lean bacon (about 8 slices), cut into 1/2-inches pieces, chopped onion, garlic cloves, bay leaf, chili powder, ground cuminseed, cayenne , or to taste, chopped celery, chopped carrot, red beans such as kidney or pinto, soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained, chicken broth plus, if desired, additional for thinning the soup, a 28-oz can italian tomatoes, drained , reserving the juice, and chopped, dry sherry, chopped scallion greens as an accompaniment, sour cream as an accompaniment