Red Beans and Rice Recipe

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Red Beans and Rice
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Ingredients:

Directions:

  1. Bring first 10 ingredients to a boil in a Dutch oven. Reduce heat, and simmer 2 1/2 hours, stirring occasionally.
  2. Brown sausage in a large skillet over medium-high heat; drain. Add to bean mixture; simmer 30 minutes or until beans are tender. Serve over hot cooked rice.
  3. * 1/2 pound smoked ham hocks may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2307.31 Kcal (9660 kJ)
Calories from fat 1748.08 Kcal
% Daily Value*
Total Fat 194.23g 299%
Cholesterol 470.49mg 157%
Sodium 7715.29mg 321%
Potassium 3967.8mg 84%
Total Carbs 26.86g 9%
Sugars 15.82g 63%
Dietary Fiber 4.83g 19%
Protein 104.18g 208%
Vitamin C 133.5mg 222%
Vitamin A 3mg 99%
Iron 58.4mg 325%
Calcium 374.7mg 37%
Amount Per 100 g
Calories 67.12 Kcal (281 kJ)
Calories from fat 50.85 Kcal
% Daily Value*
Total Fat 5.65g 299%
Cholesterol 13.69mg 157%
Sodium 224.45mg 321%
Potassium 115.43mg 84%
Total Carbs 0.78g 9%
Sugars 0.46g 63%
Dietary Fiber 0.14g 19%
Protein 3.03g 208%
Vitamin C 3.9mg 222%
Vitamin A 0.1mg 99%
Iron 1.7mg 325%
Calcium 10.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.5
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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