169870 red bean mash diet phase Recipes

red kidney beans, dried ( my suggestion: or eqivelent in canned drained and rinsed ), onion chopped, bell pepper chopped, ribs celery chopped, garlic chopped or as you like, meat:( omit if making vegetarian ), smoked sausage sliced- i used turkey kilelbasa sausage, dried thyme leaves, bay leaves, tabasco or hot sauce, and worchestershire sauce, creole or louisisina seasoning to taste, liquid smoke as desired ( esp for the vegetarian version if no smoked meat is used ), salt and black pepper as needed, prepared hot cooked white rice

olive oil, sweet onion, diced, jalapeno pepper, seeded and minced, basmati rice, uncooked, red beans, drained and rinsed, coconut milk, chicken broth (i made mine using maggi chicken bouillon), dried thyme, jerk seasoning, salt and pepper

olive oil, chicken andouille sausage links, chopped, prechopped onion , bell pepper, and celery mix, salt-free cajun seasoning, salt, dried oregano, garlic cloves, minced, red beans, rinsed and drained, water, no-salt-added diced tomatoes, undrained, freshly ground black pepper, hot cooked long-grain rice

bacon slices, cut crosswise into thin strips, chopped onion (1 small), fat-free , less-sodium chicken broth, jamaican jerk seasoning (such as mccormick), red beans, rinsed and drained (such as bush s), microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), chopped fresh cilantro

cubed peeled calabaza or butternut squash (about 1 lb), commercial sofrito (such as goya), red beans, undrained, sliced onion

bacon slices, olive oil, chopped onion, chopped green bell pepper (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, ground cumin, salt, black pepper, bay leaf, water, fat-free , less-sodium chicken broth, divided, red beans, rinsed and drained, sliced green onions (optional)

water, fish bouillon cubes, grits, butter or margarine, cooked large shrimp, peeled, deveined, and chopped, chorizo sausage, cooked and chopped, grated manchego or parmesan cheese, salt, pepper, red bean salsa, shrimp, cooked, peeled (leaving tails intact), and deveined, garnishes: fried plantain slices, drops of chili olive oil and saffron olive oil, fresh thyme sprigs

flour tortillas, vegetable oil, grilled chicken breast halves, chopped (about 12 oz. total ), red beans, drained and rinsed, shredded monterey jack, shredded romaine lettuce (from 1 head ), tomato salsa, low-fat sour cream

dried red beans, water, divided, smoked ham hocks, onion, chopped, minced garlic, ground cumin, tomato, chopped, green pepper, chopped, salt, hot cooked rice

drizzle of olive oil, half medium white onion (chopped ), jalapeno (seeded and finely chopped ), two cloves garlic (chopped ), two links mexican chorizo, red beans (do not drain), diced tomatoes, low sodium chicken broth, juice of half a lime, kosher salt, fresh cracked pepper, cilantro (chopped or torn for garnish), two cups (uncooked ) of your favorite kind of rice

dried chinese red beans (adzuki) available in asian markets, rice, dried tangerine peel, brown sugar (or) rock sugar available in asian markets

dried red beans, water, bell peppers chopped, onion chopped, celery stalks chopped, garlic chopped, andouille sliced, hot cooked rice

water, tabasco sauce, worchestershire sauce, red beans, chopped celery, chooped yellow onion, chopped parsley, garlic, whole bay leaves, ham cubed, hot sausage, smoked sausage, olive oil, salt and pepper to taste

smoked turkey kielbasa, sliced, vegetable oil, chopped onion, chopped seeded poblano chile, chopped celery, garlic cloves, minced, red beans, rinsed and drained, water, dried oregano, chopped canned chipotle chile in adobo sauce, salt, diced tomatoes with garlic, basil, and oregano, un-drained, no-salt-added tomato sauce, hot cooked rice

dried red beans, water, ham hock, onion, chopped, green pepper, seeded and chopped, garlic, minced, butter or margarine, salt and pepper to taste, hot sauce, hot cooked rice

red kidney beans drained & rinsed, hard boiled eggs chopped, dill pickles chopped, mayonnaise

red beans (i use goya myself), manwich sloppy joe mix, diced tomatoes

red onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste