169870 red bean mash diet phase Recipes

turkey sausage cut in bites, chopped bell pepper, chopped celery, chopped green onion (i also use 1/2 cup of reg onion too), garlic powder, oregano, red pepper to taste, black peper to taste, red beans, chicken broth or beef broth, chopped tomatos, minute rice

red skinned potatoes - leave skins on and just clean and quarter, butter (unsalted ), cream cheese, whipping cream, granulated garlic, freshly ground pepper, salt to taste

diced tomatoes, tomato sauce, water, diced onion, boneless chicken breast halves, cooked and cubed, red beans, drained and rinsed, chopped broccoli, diced carrots, salt, ground black pepper, garlic powder

dried red beans, rinsed, smoked sausage, sliced, bay leaf, garlic, chopped, onion, chopped, stalk celery, chopped, green bell pepper, chopped, salt, dried parsley, ground cumin, cold water , or as needed

shortening , or as needed, white onion, chopped, garlic, chopped, green bell pepper, chopped, water, dried red beans, smoked ham hock, smoked sausage , cut into bite-sized pieces, stalks celery, chopped, bay leaves, creole seasoning (such as tony chachere s), dried thyme, dried sage, hot pepper sauce (such as tabasco), or to taste (optional), cooked white rice

sugar, red beans (soaked in cold water overnight), dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight), vanilla, pearl tapioca (optional), water

red kidney beans, onions (chopped ), celery (finely chopped ), green onions (chopped ), sausage (sliced ), garlic cloves (minced )

red kidney beans, chopped onion, chopped celery, chopped andouille sausage

dried red beans, water, cajun kielbasa, salt, pepper, water, tomato paste, tomato sauce, garlic cloves, minced

red kidney beans, rinsed and drained, cajun stewed tomatoes, diced fully cooked ham, water, garlic powder, ground cumin, dried thyme, dried oregano, salt, pepper, hot sauce

dried red beans , that have soaked over night in 7 cups of water, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic cloves, chopped, andouille sausage, sliced, hot cooked rice

kielbasa , cut into 1/4 inch slices, onion, chopped, garlic cloves, pressed, bell pepper, chopped, red beans, drained, diced tomatoes, thyme, cayenne pepper, salt and pepper, brown rice, cooked

sugar, red beans (soaked in cold water overnight), dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight), vanilla, pearl tapioca (optional), glutten rice balls (can be found at asian grocery stores) (optional), water

vegetable oil, onion, minced, jalapeno pepper, seeded and minced, basmati rice, uncooked, red beans, drained and rinsed, coconut milk, chicken broth, fresh thyme, salt and pepper

red kidney beans, chicken bouillon (better than bouillon brand), ground sausage, tomato paste, white rice, uncooked, water, water, chili powder, salt, garlic cloves, minced, olive oil, cornstarch

dried red beans, water, smoked sausage, sliced, cooked ham, cubed, sweet onion, chopped, garlic cloves, pressed, olive oil, green onions, chopped, chopped fresh parsley, salt, ground black pepper, sugar, dried oregano, dried thyme, ground red pepper, worcestershire sauce, hot sauce, hot cooked rice

olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges

fat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans