292 red basil low fat Recipes
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extra virgin olive oil , plus another 3 to be used later and13 Moreextra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice25 min, 14 ingredients
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vegetable oil, garlic cloves, finely chopped and17 Morevegetable oil, garlic cloves, finely chopped, onion (about 1 medium), chopped green cabbage (about 1/2 medium head ), chopped zucchini (about 2 small), carrot (about 2 medium), chopped celery (about 2 medium stalks ), vegetable broth (i ve used cubes or canned broth), tomato juice (i use a whole large can), dry red wine, dried basil, salt, dried oregano, pepper, whole tomatoes, undrained, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed to drain, grated parmesan cheese , if desired1 hour 30 min, 19 ingredients
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hot italian turkey sausage link (about 4) and12 Morehot italian turkey sausage link (about 4), green bell pepper, cut in chunks, red bell pepper, cut in chunks, onion, cut in chunks, white mushrooms, sliced, tomatoes, yellow squash, cut in rounds, zucchini, cut in rounds, tomato paste, italian spices (a mix of oregano, basil and thyme), garlic powder, salt and pepper, penne pasta, cooked15 min, 13 ingredients
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spaghetti sauce , classico tomato basil preferred and7 Morespaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta1 hour , 8 ingredients
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garlic cloves, carton 1% low-fat cottage cheese and10 Moregarlic cloves, carton 1% low-fat cottage cheese, style fat-free cream cheese, grated fresh romano cheese, divided, dried basil, crushed red pepper, egg, fat-free tomato-basil pasta sauce (such as muir glen), cooked lasagna noodles, chopped prosciutto or ham, shredded part-skim mozzarella cheese12 ingredients
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chopped tomatoes, red bell peppers , roasted and14 Morechopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella16 ingredients
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Low Fat Turkey Bacon and Vegetable Stratalight bread, turkey bacon, chopped, broccoli, chopped and11 Morelight bread, turkey bacon, chopped, broccoli, chopped, red bell pepper, chopped, onion, chopped, parmesan cheese, grated, reduced-fat cheddar cheese, shredded, eggs, egg whites, skim evaporated milk, dijon mustard, fresh parsley or 1 tbsp basil, chopped, salt, pepper1 hour 15 min, 14 ingredients
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Low Fat Roasted Red Pepper Dressingsweet red pepper, garlic cloves, balsamic vinegar, pepper and5 Moresweet red pepper, garlic cloves, balsamic vinegar, pepper, salt, fresh basil or 2 tbsp parsley, chopped, olive oil, water, parmesan cheese (optional)30 min, 9 ingredients
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Low fat/calorie tuna saladalbacore tuna, tomatoes, halved and7 Morealbacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt15 min, 9 ingredients
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Low-Fat Fettuccine Alfredofettuccine, olive oil, nonfat sour cream and7 Morefettuccine, olive oil, nonfat sour cream, evaporated skim milk, parmesan cheese, grated, fresh parsley, snipped, dried basil, crushed red pepper flakes, fresh ground black pepper, garlic cloves, minced25 min, 10 ingredients
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Low Fat Wine Sauced Chickenbroiler-fryer chickens, dry red wine and5 Morebroiler-fryer chickens, dry red wine, onion, finely chopped, garlic cloves, minced fine, dried basil, salt, tomato sauce16 min, 7 ingredients
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Low Fat Stuffed Zucchini Boatszucchini (6 to 8 inches each), olive oil and10 Morezucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano50 min, 12 ingredients
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Low-Fat Potato-Vegetable Chowdertomatoes or 1 cup vegetable juice and9 Moretomatoes or 1 cup vegetable juice, tomato, peeled, cut in small pieces, carrot, chopped, green beans or 1 cup yellow wax bean, onion, finely chopped, zucchini or 1 cup yellow squash, thinly sliced, leek, chopped, red potatoes, unpeeled , diced, fresh herbs of choice , placed in a cheesecloth bag (parsley, basil, etc.), salt10 ingredients
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Low Fat Vegetable Spaghetti Saucebutton mushrooms, fresh and sliced, onion, chopped and9 Morebutton mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced40 min, 11 ingredients
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Low Fat High Taste Breakfast Omeletteegg whites, american cheese, red onion and2 Moreegg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )5 min, 5 ingredients
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Tomato-Basil Lasagna with Prosciuttogarlic, carton 1% low fat cottage cheese and10 Moregarlic, carton 1% low fat cottage cheese, style fat free cream cheese, fresh romano cheese, grated & divided, dried basil, crushed red pepper flakes, egg, tomato-basil pasta sauce (such as muir glen), cooked lasagna noodles, chopped prosciutto or 1 cup ham, part-skim mozzarella cheese, shredded16 min, 12 ingredients
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