87 real low Recipes

water (warm - 125 degrees ), heavy cream (room temp ), oil, eggs (slightly beaten, room temp ), salt, gluten flour, oat flour, protein powder, yeast (or 2 packages , redstar seems to be best for breadmachines), sugar (the real stuff for the yeast to eat)

unsalted butter, minced green onion, minced celery, minced carrot, all-purpose flour, milk, low sodium chicken broth, nutmeg, white pepper, cayenne pepper, heavy cream, sherry wine (not cooking sherry!!), crabmeat

butter, unsalted, heavy whipping cream, cream cheese, room temperature (not low fat !), ground nutmeg, parmesan cheese, grated, romano cheese, grated, garlic cloves, grated (optional) or 1/4 tsp garlic powder (optional), salt, egg yolks, parmesan cheese (for garnish ), parsley sprig (for garnish )

olive oil, red onions, halved and thinly sliced, salt and pepper to taste, low-sodium beef broth, fresh thyme, fresh parsley, sherry wine, french bread, shredded gruyere cheese

cube steaks, flour , it s better to have too much than too little (enough to fill 1 bowl about 1/2 way), egg, buttermilk, you can use regular or 2 cups low-fat milk, too i use all kinds, garlic salt, seasoning salt, pepper, lemon pepper, oil

flour, sugar, baking soda, baking powder, cinnamon, ground nutmeg, salt, coffee, skim milk, egg, egg white, real vanilla, toasted chopped hazelnuts

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

lasagna noodles (for 4 cups broken ), lean ground beef, olive oil or cooking spray - i used, onion chopped - i subbed frozen chopped onion, minced garlic, italian seasoning - i used a blend of oregano ,basil, pepper & garlic salt because i didn tsp have any pre-blend, chopped or diced tomatos- i used 1 28 oz can, tomato paste (6oz), low fat cottage cheese, already shredded mozerella cheese .

flour, baking powder, vanilla sugar or 1/2 tsp vanilla extract, sugar, egg yolk, heavy cream, butter, low-fat quark cheese, vanilla sugar or 1/2 tsp vanilla extract, flour, vanilla pudding mix (or substitute with 1/2 tsp vanilla extract and 1tsp cornstarch), lemon , zest of, egg yolks, sugar (or less ), heavy cream, soft butter, egg whites, salt

green cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil

broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, reduced fat mayonnaise, red wine vinegar, splenda no calorie

boneless pork shoulder or butt, trimmed of excess fat and cut int, paprika, ground cumin, ground ginger, ground cinnamon, cayenne pepper, kosher salt and black pepper, onion sliced 1/2-inch thick, low-sodium chicken broth, apricot preserves, cider vinegar, cornstarch, chickpeas, rinsed, dried apricots halved, cooked couscous, sliced scallions, chopped roasted almonds

all-purpose flour, sugar, grated lemon peel, butter, slightly beaten egg yolk, vanilla, cream cheese, softened (3 low-fat , and 2 regular), vanilla, grated lemon peel, sugar, all-purpose flour, salt, eggs (enough to make a cup), egg yolks, whipping cream

chunk solid white tuna packed in water, drained, celery, chopped into 1/4-inch chunks (about 1/2 stalk ), water-packed artichoke hearts, drained and chopped into pieces, real mayonnaise, toasted pine nuts, fresh lemon juice, hot pepper sauce, salt, fresh black pepper, tomatoes, top 1/2-inch removed , insides scooped out and discarded (about baseball size), shredded mozzarella cheese

olive oil, plus more for drizzling, pancetta or 3 oz bacon, chopped fine, onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dry oregano, red pepper flakes, anchovy fillets, minced to a paste, diced tomatoes (with liquid ), parmesan cheese, rind (about 2-inchx5-inch), cannellini beans, drained & rinsed, low sodium chicken broth, water, shell pasta (ditalini, tubettini,small bowties, etc), ground black pepper, fresh parsley leaves, chopped, parmesan cheese, grated

all-purpose flour, paprika, preferably smoked, kosher salt and black pepper, boneless, skinless chicken thighs (about 6 lb) halved, olive oil, red bell peppers sliced, green bell peppers sliced, garlic smashed, low-sodium chicken broth, pitted olives, golden raisins, grain white rice

fully stocked ming pantry including the fresh/frozen section, dried chow mein noodles , mung bean noodles, rices, basic east meets west pantry (long shelf life), garlic, ginger, soy sauce, rice wine vinegar, sesame oil, oyster sauce, hoisin sauce, sambal, fish sauce (3 crab brand), nori, miso, wasabi, sake, thai bird chiles, coconut milk, chicken stock, low sodium, rices : sushi, jasmin, long grain, risotto, noodles : chow mein, rice stick, scallions, cilantro, serrano chiles (or jalepenos), limes, onions, lemon grass, kaffir lime leaves, wonton skins, lumpia wrappers

olive oil , use 1 tsp at a time, garlic cloves, thinly sliced or 1 tsp large minced garlic, from the jar, tomatoes (whole or diced ), red pepper flakes, dried oregano, kosher salt, sugar, italian turkey sausage, casings removed (sweet or hot ), orecchiette (or linguine) or 16 oz other small shell pasta (or linguine), crumbled low-fat ricotta cheese