Low Calorie Broccoli Raisin Salad Recipe

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Low Calorie Broccoli Raisin Salad
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Ingredients:

Directions:

  1. Place broccoli, nuts, onion, fruits and bacon bits in a large mixing bowl.
  2. Combine mayonnaise, vinegar and sweetener together in a medium size mixing bowl and stir well.
  3. Combine ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3855.76 Kcal (16143 kJ)
Calories from fat 1230.72 Kcal
% Daily Value*
Total Fat 136.75g 210%
Cholesterol 152.55mg 51%
Sodium 11069.66mg 461%
Potassium 7334.59mg 156%
Total Carbs 641.38g 214%
Sugars 212.64g 851%
Dietary Fiber 97.65g 391%
Protein 105.72g 211%
Vitamin C 837.2mg 1395%
Iron 24.6mg 136%
Calcium 972.2mg 97%
Amount Per 100 g
Calories 132.35 Kcal (554 kJ)
Calories from fat 42.25 Kcal
% Daily Value*
Total Fat 4.69g 210%
Cholesterol 5.24mg 51%
Sodium 379.97mg 461%
Potassium 251.77mg 156%
Total Carbs 22.02g 214%
Sugars 7.3g 851%
Dietary Fiber 3.35g 391%
Protein 3.63g 211%
Vitamin C 28.7mg 1395%
Iron 0.8mg 136%
Calcium 33.4mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.7
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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