Directions:
- Spray 3 8 1/2 x 4 1/2 bread pans.
- Put water, cream and oil in bread machine. Add eggs, salt, then flours, protein powder and.
- Sugar. make well in the center, and add yeast.
- Start bread machine on regular cycle - watch dough during the knead process and check for consistency - should be a ball -add water or flour depending on if it's too wet or too dry.
- Add SLOWLY!
- Let machine do 1st rise and punchdown then remove.
- Seperate into 3 bread pans. Let rise again until 1/2 - 1 over top of bread pan. Bake at 350 for 25 - 30 minutes.
- 1168 Calories (kcal); 81g Total Fat; (62% calories from fat); 31g Protein; 80g Carbohydrate; 537mg Cholesterol; 1232mg Sodium.
- NOTES : Jury is still out on the carb count for high gluten flour - it seems to range from 64 per cup to 85 per cup - so it is not included in the above total - but even at the highest of 85 per cup, 60 slices (20 per loaf), the total is only 4 carbs per slice!
- Counts used for this recipe: 54 per cup of oat flour, 8 per cup of protein powder.
- This has a little heavier texture than traditional white bread, more like a bagel -but the taste is incredible! No nasty soy aftertaste. I used vanilla protein powder which gave it a bit of a sweet taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.6 Kcal (1681 kJ) | ||
| Calories from fat | 141.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 21% | |
| Sodium | 434.48mg | 18% | |
| Potassium | 540.92mg | 12% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 32.51g | 65% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 184.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 229.79 Kcal (962 kJ) | ||
| Calories from fat | 80.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 24% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 21% | |
| Sodium | 248.6mg | 18% | |
| Potassium | 309.51mg | 12% | |
| Total Carbs | 18.65g | 11% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 2.57g | 18% | |
| Protein | 18.6g | 65% | |
| Vitamin C | 4.4mg | 13% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.7mg | 26% | |
| Calcium | 105.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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