real Kool Pasta Fazool (Pasta and Bean Soup) Recipe

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 real Kool  Pasta Fazool (Pasta and Bean Soup)
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven until shimmering.
  2. Add pancetta and cook until beginning to brown, for 3 to 5 minutes.
  3. Add onion and celery. Cook until softened, for 5 to 7 minutes.
  4. Add garlic, oregano, red pepper flakes and anchovies.
  5. Cook until fragrant, stirring occasionally, for 1 minute.
  6. Add diced tomatoes, scraping up any brown bits.
  7. Add cheese rind and cannellini beans; bring to a boil; reduce heat to simmer and cook for 10 minutes to blend flavors.
  8. Add chicken broth, water and 1 teaspoon salt.
  9. Increase heat to a boil; add pasta; cook until al dente.
  10. Discard cheese rind.
  11. Off heat, stir in parsley and adjust seasonings.
  12. Ladle into bowls, drizzle with oil and sprinkle with parsley.
  13. Serve immediately, passing the grated parmesan separately.
  14. ENJOY!
  15. NOTE: DO NOT substitute the cheese rind with grated cheese. It will make the soup gummy! If you can't find rind just omit it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.4 Kcal (433 kJ)
Calories from fat 66.33 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 10.92mg 4%
Sodium 293.79mg 12%
Potassium 236.98mg 5%
Total Carbs 4.71g 2%
Sugars 0.95g 4%
Dietary Fiber 1.06g 4%
Protein 6.46g 13%
Vitamin C 12.3mg 20%
Iron 0.6mg 4%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 41.1 Kcal (172 kJ)
Calories from fat 26.36 Kcal
% Daily Value*
Total Fat 2.93g 11%
Cholesterol 4.34mg 4%
Sodium 116.77mg 12%
Potassium 94.19mg 5%
Total Carbs 1.87g 2%
Sugars 0.38g 4%
Dietary Fiber 0.42g 4%
Protein 2.57g 13%
Vitamin C 4.9mg 20%
Iron 0.3mg 4%
Calcium 35mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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