37 raw soup low Recipes

chicken broth, low-sodium, sriracha sauce (chile-garlic sauce), celery rib, thinly sliced on an angle, carrot, peeled , quartered lengthwise and thinly sliced, lemongrass, thinly sliced (see note in description), fish sauce, sugar, shrimp, raw, without tails, peeled and deveined, cooked rice , preferably jasmine, freshly squeezed lemon , juice of (3 to 4 tsp.), fresh cilantro leaves, coarsely chopped

vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish

cucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips

tamarind pod, warm water, shallot, sliced, garlic cloves, minced, fresh ginger, peeled and sliced, red chili pepper, seeded and sliced, raw peanuts, shrimp paste, salt, low-fat chicken broth, salted peanuts, coarsely chopped, brown sugar, chayote, peeled, seeded, and sliced thin, frozen green beans, ends trimmed, frozen corn kernels

unsalted, shelled raw natural pistachios, sesame seeds, coriander seeds, cumin seeds, fennel seeds, whole black peppercorns, kosher salt plus more, carrots, peeled, cut into, unsalted butter, melted, freshly ground black pepper, vegetable broth, low-fat plain greek yogurt

macaroni, raw, fat free condensed cream of celery soup, skim milk, frozen peas and carrots, low-fat cheddar cheese, broken up, pepper, albacore tuna, low-fat cheddar cheese

butter, flour, onion, chicken broth, light cream cheese, broccoli, steamed, raw wild rice, water, herb-ox very-low-sodium chicken broth

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

water, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

fresh tomatoes, any type, red bell peppers, yellow bell peppers, orange bell peppers, yellow onion, red onion, head garlic, olive oil, raw sugar, red onions, sliced, garlic cloves, low sodium chicken broth, butter, flour, fresh basil, heavy cream, pecorino cheese, to garnish

peeled and cubed raw butternut squash (weighed after peeling), red bell pepper , cut into strips, carrots, sliced, stalk zucchini, peeled and thickly sliced, oil, onion, chopped, garlic cloves, minced, chicken broth (i use organic low-sodium ), cumin (or to taste), sweet hungarian paprika (or to taste), almond milk (i use almond breeze original), fresh ground pepper, salt, red wine vinegar (optional), cayenne pepper (optional)

tomato sauce, tomato juice, water, ground cumin, salsa, chili powder, soy crumbles, dry onion soup mix, low-salt canned black beans, drained, chopped onion, chopped fresh cilantro, corn tortillas, water, raw cashews, red star nutritional yeast flakes, cooked brown rice, frozen, garlic powder, onion powder, fresh lemon juice

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots, chopped celery, chopped onion, healthy request tomato soup, beef broth, dried parsley flakes, mushrooms (optional), salt and pepper, in large skillet brown meat , onion & celery mixture and mushrooms. in slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. cover and cook on low 6 to 8 hours., points, you can also cook this in an electric fry pan or simmer on top of the stove.