A Fresh Roasted Tomato and Red Pepper Soup Recipe

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A Fresh Roasted Tomato and  Red Pepper Soup
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Ingredients:

Directions:

  1. Turn broiler on high, adjust rack to 3 inches. Wash and half all the roasting veggies and place cut side up in deep roasting pan.
  2. Prepare garlic to roast by cutting off top and slightly exposing each clove and toss in with veggies.
  3. Drizzle light with olive oil,and sprinkle scantly with raw sugar.
  4. Place under broiler to roast 20 min or until everything becomes blistered and black.
  5. You may need to adjust rack and time,or do in batches removing and replacing veggies as needed.
  6. Discard liquid from pan, pop out garlic clove and puree everything in a blender,this may need to be done in batches as well.
  7. Set puree aside, I do not strain this I like all the texture and color, but I'm sure you could if you want.
  8. Warm chicken stock on stovetop.
  9. Place sliced onion in pan with a small amount of olive oil to caramelize.
  10. Stir until golden and gooey, add garlic at the very end, so not to burn.
  11. In a large, heavy bottom soup pot, melt butter and add flour, making a roux, stir and cook until dark brown and aromatic about 10 minute.
  12. Whisk in the heated chicken stock, when that is mixed add the tomato puree heavy cream and basil.
  13. Warm slowly and finally add the caramelized onion and garlic.
  14. Garnish with the picoreno cheese, grated with large grader.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.04 Kcal (1997 kJ)
Calories from fat 209.54 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 56.37mg 19%
Sodium 237.55mg 10%
Potassium 2269.09mg 48%
Total Carbs 58.4g 19%
Sugars 31.5g 126%
Dietary Fiber 12.56g 50%
Protein 14.76g 30%
Vitamin C 255mg 425%
Vitamin A 3.8mg 126%
Iron 63.3mg 352%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 36.16 Kcal (151 kJ)
Calories from fat 15.88 Kcal
% Daily Value*
Total Fat 1.76g 36%
Cholesterol 4.27mg 19%
Sodium 18.01mg 10%
Potassium 172.01mg 48%
Total Carbs 4.43g 19%
Sugars 2.39g 126%
Dietary Fiber 0.95g 50%
Protein 1.12g 30%
Vitamin C 19.3mg 425%
Vitamin A 0.3mg 126%
Iron 4.8mg 352%
Calcium 12.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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