269748 quinoa salad fresh hearts ensalada quinoa con chonta Recipes
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hearts of palm, sweet red pepper, diced and8 Morehearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best15 min, 10 ingredients
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fresh spinach, hearts of palm, drained (whole or chopped ) and12 Morefresh spinach, hearts of palm, drained (whole or chopped ), tomatoes or 1 pint grape, avocados, peeled, pitted, chopped, fresh mushrooms, sliced, sliced almonds, sugar, salt, dry mustard, paprika, oil, white vinegar, ketchup, garlic clove, minced10 min, 14 ingredients
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quinoa , rinsed well, kosher salt plus more and9 Morequinoa , rinsed well, kosher salt plus more, fresh lemon juice, garlic clove, minced, extra-virgin olive oil, freshly ground black pepper, english hothouse cucumber or 2 persian cucumbers, cut into 1/4 pieces, tomatoes, halved, chopped flat-leaf parsley, chopped fresh mint, scallions, thinly sliced11 ingredients
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quinoa , to be cooked and cooled, fresh parsley, chopped and8 Morequinoa , to be cooked and cooled, fresh parsley, chopped, tomatoes, seeded and chopped, lemon , juice of, extra virgin olive oil, garlic cloves, crushed, fresh mint, chopped roughly, fresh rocket, chopped roughly (aka arugula), sumac, cracked black pepper50 min, 10 ingredients
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hearts of palm, chopped red bell pepper and9 Morehearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf10 min, 11 ingredients
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fresh green beans, trimmed, red onion , cut into crescents and8 Morefresh green beans, trimmed, red onion , cut into crescents, grape tomatoes or 5 -6 cherry tomatoes, firm but ripe, cut in half, frisee, lemon wedges, extra virgin olive oil (a fruity spanish olive oil is best), sherry wine vinegar, garlic clove, finely minced, salt , to taste, fresh ground black pepper10 min, 10 ingredients
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fresh lime juice, white pepper and9 Morefresh lime juice, white pepper, fresh jalapeno pepper, seeded and minced, coarse salt, olive oil, raw quinoa (15-16 oz), cucumber , peel seed dice, tomato, seeded and diced, scallion, slice white part, italian parsley, chopped, fresh mint, chopped10 min, 11 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients
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Chilled Stone Crab Claws with a Hearts of Palm Salad and Honey Tangerine Gastrique (Emeril Lagasse)sugar, rice wine vinegar, honey tangerine juice and12 Moresugar, rice wine vinegar, honey tangerine juice, fresh hearts of palm, sliced red onions, sliced roasted red bell peppers, sliced roasted yellow bell peppers, honey tangerines, peeled , pith removed and segmented, fresh tarragon leaves, chiffonade fresh spinach, stems removed, salt, freshly ground black pepper, drizzle extra virgin olive oil, stone crab claws, cooked, shells cracked and removed, and chilled, chopped fresh parsley leaves35 min, 15 ingredients
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Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette (Emeril Lagasse)fresh orange juice, fresh lemon juice, minced shallot and9 Morefresh orange juice, fresh lemon juice, minced shallot, dijon mustard, champagne vinegar, extra-virgin olive oil, salt and freshly cracked pepper, sliced (diagonally), hearts of palm, orange , segmented, white pith removed, baby spinach, washed and spun dry, sliced red onion, salt and freshly cracked pepper30 min, 12 ingredients
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Smoked Buffalo with Melted Fennel, Leeks, and Hearts of Palm Salad with Florida Orange Vinaigrettechampagne vinegar, honey, dijon mustard, minced shallots and21 Morechampagne vinegar, honey, dijon mustard, minced shallots, juice from 10 florida oranges , cooked until reduced to 1/4 cup juice, grape seed oil, coarse florida keys salt and freshly ground black pepper, fresh hearts of palm, sliced in half -rounds, jicama, diced small, radish, diced small, coarse florida keys salt and freshly ground black pepper, olive oil, fennel, thinly sliced, bulb only, leeks, white parts only, thinly sliced, white wine, coarse florida keys salt and freshly ground black pepper, sugar, four 4-oz logs buffalo tenderloin, fennel pollen, coarse florida keys salt and freshly ground black pepper, watermelon radishes , julienned, for garnish, florida orange , sliced into segments, for garnish, petite greens, lavosh crackers, balsamic vinegar , such as minus-8 vinegar, for garnish1 hour 5 min, 25 ingredients
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Ensalada De Bryanfresh express iceberg garden lettuce and3 Morefresh express iceberg garden lettuce, grilled chicken breast, white onion (chopped ), tomatoes4 ingredients
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Quinoa Tabouleh (Gluten-Free and Vegan)quinoa, cooked and cooled, chopped parsley and8 Morequinoa, cooked and cooled, chopped parsley, scallion (or any type of onions), fresh mint, chopped, fresh basil, chopped, garlic clove, chopped (or pressed ), fresh lemon juice, extra virgin olive oil, salt, white pepper, freshly ground21 min, 10 ingredients
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Fresh Spring Onion and Quinoa Risottoquinoa, water or 2 cups broth, olive oil and5 Morequinoa, water or 2 cups broth, olive oil, spring onions, bulb and green stems, finely sliced, dry vermouth, fresh tarragon, minced, salt, fresh ground black pepper , to taste30 min, 8 ingredients
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Quinoa Plus Casserolequinoa, washed and toasted (see quinoa-toasted) and13 Morequinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)1 hour 25 min, 14 ingredients
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