43253 quinoa flake breakfast Recipes
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granola cereal (i use organic no sugar museli), quinoa and6 Moregranola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)2 min, 8 ingredients
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honey (or artificial or substitute) and11 Morehoney (or artificial or substitute), stevia (or brown sugar substitute), peanut butter (or nut butter), applesauce (unsweetened ), vanilla, quinoa flour, quinoa (flakes ), baking soda, salt, walnuts (or other nuts) (optional), raisins (optional), cinnamon25 min, 12 ingredients
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quinoa, washed and drained, water, olive oil and8 Morequinoa, washed and drained, water, olive oil, fresh limes , juice of, cumin, red pepper flakes, black beans, rinsed and drained, grape tomatoes, cut in half, green onions, finely chopped, fresh cilantro, chopped, salt & pepper, to taste40 min, 11 ingredients
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quinoa, sweet green peppers, vegetable oil, onion, chopped and8 Morequinoa, sweet green peppers, vegetable oil, onion, chopped, mushrooms, sliced, frozen corn kernels or 1 cup canned corn kernel, minced fresh coriander (, substitute parsley if you wish ) or 2 tbsp minced fresh cilantro (, substitute parsley if you wish), soy sauce, sesame oil, chopped fresh garlic, red pepper flakes, fresh whole wheat bread crumbs1 hour 5 min, 12 ingredients
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quinoa , rinsed well, water, olive oil, onion, chopped and17 Morequinoa , rinsed well, water, olive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne pepper, crushed red pepper flakes, oregano, dried, caraway seed, crushed, red bell pepper, chopped, zucchini, chopped, crushed tomatoes, diced tomatoes, parsley, dried, fresh cilantro, chopped, dark red kidney beans , rinsed well, salt and pepper, vegetable broth, frozen corn, thawed45 min, 21 ingredients
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Quinoa/Couscous Breakfast Cerealunsweetened apple juice, water, quinoa, raisins and4 Moreunsweetened apple juice, water, quinoa, raisins, dried cherries, cinnamon, allspice, couscous30 min, 8 ingredients
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Savory Quinoa-Spinach Breakfast Barsquinoa, frozen chopped spinach, thawed, olive oil and5 Morequinoa, frozen chopped spinach, thawed, olive oil, nonfat cottage cheese, eggs, green onions, chopped, fine sea salt, fresh ground black pepper11 min, 8 ingredients
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Quinoa Quichefrozen chopped spinach, thawed and8 Morefrozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder1 hour 10 min, 9 ingredients
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Breakfast Spiced Quinoa with Protein!quinoa, honey, water, soy protein powder, vanilla5 ingredients
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