215877 quinoa egg veggie stir one Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

uncooked quinoa, eggs, milk, chopped garlic, chopped thyme, salt, pepper, baby spinach, roughly chopped, shredded romano cheese or 1 cup parmesan cheese, cooking spray or butter or margarine, to grease pan

quinoa, water, cube chicken stock, olive oil, red onion, carrot, diced, zucchini, diced, garlic cloves, minced, corn, frozen, baby peas, frozen, scallions, chopped, grilled chicken breasts, sliced

quinoa, rinsed, olive oil, divided, sized zucchini squash, onion, diced, carrots, grated coarsely, roasted red bell pepper, diced, garlic, minced, roma tomatoes, seeded and diced, parsley, chopped, grated jack or mozzarella cheese, crumbled feta cheese, balsamic vinegar, greek seasoning , (rec d: konriko) lemon pepper, or salt and pepper to taste

eggs, mayonnaise, shallot, minced, sweet pickle relish or 2 tsp chopped pickles, old bay seasoning, coarse salt, ground pepper

sliced onions, chopped zucchini, sliced mushrooms, shredded chinese cabbage, peanut oil, sesame oil, szechuan stir-fry sauce (40 calories ), cooked white rice

water, quinoa, egg, lightly beaten, olive oil, divided, eggplant, cut into 1/2-inch cubes, onion, finely chopped, chopped garlic, dried oregano, olive oil, grape or cherry tomatoes, halved, drained bottled roasted red peppers, rinsed and chopped, water, chopped flat-leaf parsley, smoked mozzarella, diced (1 cup)

cooked quinoa, eggs, sea salt, flat-leaf italian parsley, chopped, shallot, minced, parmesan cheese, grated, garlic cloves, finely chopped, panko breadcrumbs, butter, olive oil

broccoli, quinoa, egg white, hummus, salsa, canned black beans, drained and rinsed, hot sauce, pepper

water, quinoa, egg, lightly beaten, olive oil, divided, eggplant, cut into 1/2-inch cubes, onion, finely chopped, chopped garlic, dried oregano, olive oil, grape or cherry tomatoes, halved, drained bottled roasted red peppers, rinsed and chopped, water, chopped flat-leaf parsley, smoked mozzarella, diced (1 cup)

uncooked quinoa, eggs, salt and pepper, green beans, trimmed and halved if very long, fresh lemon juice, dijon mustard, olive oil, drained capers, flaked white tuna packed in water, drained, tomatoes, halved, pitted kalamata olives, red onion, thinly sliced

quinoa, wild rice, olive oil or peanut oil, mushrooms, diced, diced chives, diced orange bell pepper, diced yellow bell pepper, sea salt, cayenne or crushed red pepper

uncooked quinoa, boiled jumbo shrimp (i use frozen cooked cocktail shrimp), plantain, head broccoli (handful or 2 of florets), yellow onion (chopped or sliced ), olive oil, salt, fresh garlic cloves, smashed (or 1 tsp minced garlic), water, handful fresh basil leaf (mint or parsley will work too), all purpose seasoning (like season-all )

quinoa, eggs, butter, powdered sugar, sugar, water, amaretto , liqour (or whatever is your favorite)

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed