Directions:
- Beat the eggs in a large bowl, add the salt, then fold in the quinoa until each grain is coated. Stir in the onion, garlic, parsley and grated Parmesan. Set aside for five minutes.
- Heat the oil and butter in a large skillet or pan over medium heat. Using your hands, form the quinoa batter into balls and carefully slip as many of them into the pan as you can without crowding. Using a spatula, press down on each ball to form a patty. Panfry the patties for ten minutes, then flip to brown the other side, about another ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.09 Kcal (1076 kJ) | ||
| Calories from fat | 107.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 133.93mg | 45% | |
| Sodium | 651.3mg | 27% | |
| Potassium | 273.64mg | 6% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.2 Kcal (583 kJ) | ||
| Calories from fat | 58.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 18% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 45% | |
| Sodium | 352.66mg | 27% | |
| Potassium | 148.17mg | 6% | |
| Total Carbs | 14.42g | 9% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 6.22g | 23% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1.2mg | 13% | |
| Calcium | 58.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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