227003 quinoa egg veggie fry one Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

cooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper

quinoa, water, salt, olive oil, garlic, minced, red bell pepper, chopped, corn kernels, cumin, dried oregano, salt and pepper to taste, green onions, chopped

quinoa, water, cube chicken stock, olive oil, red onion, carrot, diced, zucchini, diced, garlic cloves, minced, corn, frozen, baby peas, frozen, scallions, chopped, grilled chicken breasts, sliced

eggs, mayonnaise, shallot, minced, sweet pickle relish or 2 tsp chopped pickles, old bay seasoning, coarse salt, ground pepper

water, quinoa, egg, lightly beaten, olive oil, divided, eggplant, cut into 1/2-inch cubes, onion, finely chopped, chopped garlic, dried oregano, olive oil, grape or cherry tomatoes, halved, drained bottled roasted red peppers, rinsed and chopped, water, chopped flat-leaf parsley, smoked mozzarella, diced (1 cup)

diced onions, diced carrots, frozen peas, vegetable oil, eggs, dried parsley, garlic cloves (minced ), leftover rice, soy sauce, hot chinese mustard (optional)

cooked quinoa, eggs, sea salt, flat-leaf italian parsley, chopped, shallot, minced, parmesan cheese, grated, garlic cloves, finely chopped, panko breadcrumbs, butter, olive oil

broccoli, quinoa, egg white, hummus, salsa, canned black beans, drained and rinsed, hot sauce, pepper

water, quinoa, egg, lightly beaten, olive oil, divided, eggplant, cut into 1/2-inch cubes, onion, finely chopped, chopped garlic, dried oregano, olive oil, grape or cherry tomatoes, halved, drained bottled roasted red peppers, rinsed and chopped, water, chopped flat-leaf parsley, smoked mozzarella, diced (1 cup)

quick-cooking brown rice, fresh sugar snap peas, green onions , cut into 2-inch pieces, matchstick-cut carrots, vegetable cooking spray, grated fresh ginger, garlic cloves, minced, eggs, lightly beaten, lite soy sauce, dark sesame oil

quinoa, wild rice, olive oil or peanut oil, mushrooms, diced, diced chives, diced orange bell pepper, diced yellow bell pepper, sea salt, cayenne or crushed red pepper

dry quinoa, broth, raisins, sesame oil, onion, hot pepper, garlic cloves, mushrooms, salt, turmeric, cumin, tofu, soymilk, lemon juice, peanut butter, miso, spinach

quinoa, eggs, butter, powdered sugar, sugar, water, amaretto , liqour (or whatever is your favorite)

tbps peanut oil or any oil you have on hand, green beans cut to bite sized pieces, sliced mushrooms, garlic finely chopped, onion finely chopped, broccoli cut to bite sized pieces, eggs, pre-cooked rice (brown or white) (room temp , crumble w/ fork, set aside), oyster sauce or soy sauce, salt and pepper to taste, sriracha hot sauce (optional)

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)