65108 quinoa crust fat Recipes

all-purpose flour, whole wheat flour, quick-cooking oats, quinoa, cooked, baking soda, brown sugar, salt, low-fat buttermilk

cooked quinoa or 1 cup brown rice, all-purpose flour, baking powder, coarse salt, egg , plus 1 large white, unsalted butter, melted, plus more for skillet, low-fat milk, pure maple syrup, plus more for serving, fresh fruit (optional) or fruit preserves (optional)

cooked quinoa, shredded cheddar cheese (or other variety, if you prefer), low fat cottage cheese, carrot, finely grated (or 1 cup shredded zucchini, squeezed), eggs, all-purpose flour, green onions , including white parts, splenda sugar substitute or 1/2 tsp sugar, black pepper, ground cumin, salt, garlic powder, olive oil (for frying )

golden nugget squashes, links hot turkey italian sausage, casings removed, chopped carrot, chopped onion, garlic cloves, minced, water, cooked quinoa, chopped fresh parsley, chopped fresh thyme, kosher salt, black pepper, shredded 2% reduced-fat monterey jack cheese, divided

quinoa macaroni, olive oil, chopped onion (about 1 medium), garlic cloves, minced, bulk turkey italian sausage, dry white wine, fat-free , less-sodium chicken broth, fennel seeds, freshly ground black pepper, cannellini beans or other white beans, rinsed and drained, diced tomatoes, undrained, shaved romano cheese

poblano chiles, water, uncooked quinoa, chopped green bell pepper, chopped red bell pepper, chopped onion, minced seeded jalapeno pepper, garlic cloves, minced, unsalted pumpkin seed kernels, minced green onions, minced fresh or 1 tsp dried cilantro, low-sodium soy sauce, lime juice, tomato juice, shredded reduced-fat sharp cheddar cheese

baking potato, water, uncooked quinoa, rinsed, salt, vegetable oil, divided, sliced green onions, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, freshly ground black pepper, garlic cloves, minced, low-fat cottage cheese, drained, grated extra-sharp cheddar cheese, egg, lightly beaten, panko (japanese breadcrumbs)

olive oil, chopped spring or sweet onion, chopped fresh thyme, frozen artichoke hearts, thawed, fat-free , lower-sodium chicken broth, uncooked quinoa, chopped fresh parsley, grated lemon rind, fresh lemon juice, kosher salt

olive oil, butternut squash peeled and coarsely chopped, red bell pepper chopped, chopped onion, seeded jalapeno finely chopped, garlic minced, fat-free , less-sodium chicken broth, uncooked quinoa, kosher salt, green onions thinly sliced

quinoa, water, salt, cinnamon, artificial sweetener, maple syrup, low-fat vanilla yogurt

plain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)

quinoa, fat-free low-sodium chicken broth, extra virgin olive oil, mint, minced, lemon zest, lemon juice, sherry wine vinegar, salt, tomatoes, quartered, yellow cherry tomato, quartered, orange bell pepper, sliced thin, radicchio, sliced thin, cucumber, chopped, feta cheese, kalamata olive, pitted and chopped, shallots, minced

frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder

olive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper

water, quinoa, salt and pepper, fresh lemon juice, extra-virgin olive oil, scallions (white and light-green parts), thinly sliced, cucumber, peeled and diced, lightly packed fresh parsley, finely chopped, chopped fresh mint, beefsteak tomatoes , preferably a mixture of red and yellow, low-fat feta cheese

quinoa, water, extra virgin olive oil, fresh lemon juice, dried oregano, garlic clove, minced, kalamata olive, pitted, scallion, cucumber, sliced, grape tomatoes, halved, fat-free crumbled feta cheese, red onion, sliced in rings, salt and pepper

quinoa dried, curry powered, turmeric powdered, chicken broth low fat, peas frozen