4 quinoa crusted chicken Recipes

boneless skinless chicken breasts , sliced into 3-inch long tenders (or buy chicken tenders), salt, garlic powder, fresh ground black pepper, paprika, cooked red quinoa or 2 cups white quinoa, whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs, egg whites, olive oil

bread, crusts removed and cubed, olive oil, onion, diced, garlic, diced, quinoa, chicken stock, water, butter, flour, skim milk, salt and ground black pepper to taste, sharp cheddar cheese, shredded, mozzarella cheese, shredded, butter, tomato, cored and sliced

pitted kalamata olives, green olives, oil-cured olives, pitted, freshly chopped parsley leaves, drained capers, fresh thyme leaves, anchovy fillets, boneless, skinless chicken breast halves, salt and freshly ground black pepper, peeled garlic cloves, quinoa, chopped roasted red peppers (from water-packed jar), freshly chopped basil leaves