193321 quinoa brown rice bowl vegetables Recipes

water, cooked brown rice (refrigerated overnight), peanut oil, green onions with tops, chopped, salt, carrots, grated, bean sprouts, cabbage, shredded, peas, cooked (optional), egg white, light soy sauce, sesame oil, fresh parsley, chopped

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

eggs, vegetable oil, lemon juice, warm water, sugar, divided, active dry yeast, tapioca flour, brown rice flour, nonfat dry milk powder (instant ), xanthan gum, salt, ground flax seeds (optional)

vegetable oil, ground turkey breast, onion, chopped (1 cup), diced tomatoes, undrained, chili beans , in sauce undrained, chopped green chilies, drained, water, sugar, chili powder, ground cumin, salt, cooked brown rice

brown rice, water (or stock, vegetable juice, or other flavorful liquid), unsalted butter, kosher salt, garlic powder (or fresh garlic), freeze-dried minced onions, ground black pepper, chopped onion, chopped celery, chopped carrot

brown rice, vegetable broth, olive oil, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, zucchini, thinly sliced, fresh cilantro, diced, dried basil, salt

oil, onion, finely chopped, celery ribs, diced, grain brown rice , rinsed well, salt, black pepper, condensed cream of celery soup, vegetable broth, black beans, drained and rinsed, jalapeno pepper, finely chopped (optional), mild diced green chilies, cheddar cheese, shredded

dry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper

brown rice, dried cranberries, dried orange peel, vegetable broth, margarine, celery, finely chopped, shallots, finely chopped (substitute with onions if you want), parsley, chopped, poultry seasoning, toasted pecans, chopped, salt & pepper

brown rice, head cabbage, corn oil margarine, chopped carrot, chopped onion, vegetable broth, lemon juice, salt (optional), pepper, cumin, celery seed, part-skim mozzarella cheese, shredded, tomatoes, coarsely chopped, cornstarch, water

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup, water, paprika, black pepper, instant brown rice, uncooked, broccoli florets (fresh or frozen )

uncooked brown rice, bulgur, chicken broth or 3 cups vegetable broth or 3 cups water

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg

vegetable oil, cumin seeds, bay leaf, dried chili pepper flakes, onion, minced, garlic cloves, mined, brown rice, chicken stock, salt, roasted peanuts, chopped

vegetable oil, garlic , smashed, brown rice, ground cumin, chicken broth or 3 cups water, cayenne pepper, salt, black pepper, chicken breast, boneless,skinless, dried apricot , slivered, raisins, toasted almond , slivered, green onion, thinly sliced

olive oil, onion, diced, carrot, shredded, garlic cloves, minced, brown rice, pine nuts, vegetable broth (preferably mushroom), raisins, cumin, portabella mushrooms

brown rice, chicken broth, garlic cloves, crushed, red bell pepper, diced, whole onion, minced, turmeric, yellow curry, cubes vegetable bouillon (or any favorite of yours), toasted almond, fresh basil leaves, lime wedge, chopped fresh parsley, golden raisin, extra virgin olive oil