Quick & Easy Chicken, Broccoli and Brown Rice Recipe

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Quick & Easy Chicken, Broccoli and Brown Rice
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Ingredients
8
Count
Nutrition
531
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in 10 skillet over medium-high. Add chicken and cook until well-browned on both sides. Remove chicken from the skillet.
  2. Stir soup, water, paprika and black pepper in skillet. Heat to a boil.
  3. Stir rice and broccoli in skillet. Reduce heat to low. Return chicken to skillet. Sprinkle additional paprika and black pepper over chicken. Cover and cook 5 minutes or until chicken is cooked through and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.28 Kcal (2224 kJ)
Calories from fat 114.35 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 139.81mg 47%
Sodium 838.79mg 35%
Potassium 1141.16mg 24%
Total Carbs 51.61g 17%
Sugars 1.86g 7%
Dietary Fiber 6.6g 26%
Protein 55.07g 110%
Vitamin C 80.4mg 134%
Iron 2.5mg 14%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 103.52 Kcal (433 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 20%
Cholesterol 27.24mg 47%
Sodium 163.44mg 35%
Potassium 222.36mg 24%
Total Carbs 10.06g 17%
Sugars 0.36g 7%
Dietary Fiber 1.29g 26%
Protein 10.73g 110%
Vitamin C 15.7mg 134%
Iron 0.5mg 14%
Calcium 14.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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